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Porasa Calories
Fiber and vitamin-rich, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Porasa Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.2g
· 81%
Protein
1.2g
· 14%
Fat
0.2g
· 5%
Fiber
2.1g
Porasa Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin A
167µg · 19% DV
Folate
64µg · 16% DV
Minerals
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
59mg · 6% DV
Phosphorus
37mg · 5% DV
Porasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Porasa Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Porasa Contain Allergens?
No known major allergens
Which Diets Is Porasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Porasa Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Porasa
Porasa — Frequently Asked Questions
How many calories are in leeks?
Leeks provide 31 calories per 100 g. The same amount contains 1.2 g of protein, 7.2 g of carbohydrates, and 0.2 g of fat.
Are leeks low glycemic?
Yes. Leeks have a glycemic index of 15 and provide 2.1 g of fiber per 100 g. They are also compatible with vegan, vegetarian, Paleo, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.