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Poppy sherbet Calories
Traditional flower-based sweet beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Poppy sherbet (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Poppy sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Poppy sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (half) | 120 g | 50 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Poppy sherbet
What is Poppy sherbet made from?
Poppy sherbet is a traditional floral drink made by infusing the petals of red corn poppies (Papaver rhoeas) in water, then sweetening the liquid. Recipes often include lemon, but ingredients and methods vary.
How do you make Poppy sherbet at home?
To make Poppy sherbet, steep clean red poppy petals in water until the liquid takes on their color and aroma. Strain it, sweeten to taste, add lemon if desired, and serve chilled. Use only flowers you can identify with confidence.
Does Poppy sherbet contain alcohol?
No, traditional Poppy sherbet is a nonalcoholic drink. It is made by infusing flower petals in water, not by fermenting them.
Is Poppy sherbet made with poppy seeds?
No, Poppy sherbet is traditionally made with red poppy petals, not poppy seeds. The petals give the drink its floral aroma and color; seed-based drinks are a different preparation.
What does Poppy sherbet taste like?
Poppy sherbet tastes lightly floral and sweet, often with a refreshing tart note when lemon is added. Its flavor is delicate rather than strongly perfumed, and the sweetness varies with the recipe.
Why is Poppy sherbet red?
Poppy sherbet gets its color from natural pigments in the red flower petals that infuse into the water. Lemon can make the hue appear brighter, while the exact shade varies with the petals and preparation.
Can you make Poppy sherbet with dried poppy petals?
Yes, dried petals can be used for Poppy sherbet, but they may give a different color and aroma from fresh flowers. Choose petals sold for culinary use; do not use flowers that may have been sprayed or that you cannot identify.
Does Poppy sherbet contain opium?
No, Poppy sherbet made from correctly identified red corn poppy petals is not an opium drink. Corn poppy is not the opium poppy; avoid foraging if you are unsure which plant you have.
How is Poppy sherbet served?
Poppy sherbet is usually served chilled as a sweet, refreshing drink. It can accompany a meal or be offered on its own; pour it into a glass shortly before serving rather than leaving it out warm.
How should you store homemade Poppy sherbet?
Keep homemade Poppy sherbet in a clean, closed container in the refrigerator and drink it within a few days. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for extended periods.
Poppy sherbet Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
Biotin
0.24µg · 1% DV
Vitamin K
0.96µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.19mg · 1% DV
Calcium
9.6mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
7.2mg · 0% DV
Poppy sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy sherbet
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy sherbet?
Poppy sherbet is a traditional Turkish drink made by steeping the petals of red poppies in water, then sweetening the infusion with sugar and often adding lemon. It is made from the flowers, not poppy seeds, and is served chilled for its floral aroma, bright colour and sweet-tart taste. In Turkey it is enjoyed as a refreshing homemade summer drink and offered to guests; outside its home tradition, it can be served much like a cordial, diluted to taste. Its energy comes mainly from carbohydrates, with very little protein or fat. For a less-sweet glass, use less syrup or add more water.
How Nutritious Is Poppy sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy sherbet Contain Allergens?
No known major allergens
Which Diets Is Poppy sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.