🥗
Poppy Greens with Onion & Olive Oil Calories
Olive oil, high fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Poppy Greens with Onion & Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 33%
Protein
2.1g
· 10%
Fat
5.6g
· 57%
Fiber
3.4g
Poppy Greens with Onion & Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
950µg · 106% DV
Vitamin C
32mg · 36% DV
Folate
62µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Poppy Greens with Onion & Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Greens with Onion & Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Greens with Onion & Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Poppy Greens with Onion & Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Greens with Onion & Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Poppy Greens with Onion & Olive Oil
Poppy Greens with Onion & Olive Oil — Frequently Asked Questions
How many calories are in poppy greens with onion and olive oil?
Poppy greens with onion and olive oil provide 85 calories per 100 g. A 100 g serving contains 2.1 g of protein, 7.2 g of carbohydrates, and 5.6 g of fat.
Are poppy greens with onion and olive oil suitable for a low-glycemic diet?
With a glycemic index of 25, this dish is a low-GI option. It also provides 3.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
Have another question about Poppy Greens with Onion & Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.