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Poppi soda Calories
Prebiotic soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Poppi soda (355 g) has 25 calories. That works out to 7 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Poppi soda Nutrition Facts
Selected: 1 can (whole) · 355 g
25
KCAL / 355G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Poppi soda nutrition facts table · 1 can (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Poppi soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 25 kcal |
| 100 g | 100 g | 7 kcal |
| ½ can (half) | 178 g | 12 kcal |
| 1 cup (medium) | 240 g | 17 kcal |
| 1 bottle (whole) | 355 g | 25 kcal |
| 12 ounce (whole) | 355 g | 25 kcal |
| 1 serving (medium) | 355 g | 25 kcal |
| 1 pack (jumbo) | 2130 g | 149 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Poppi soda
What is Poppi soda?
Poppi soda is a sparkling, flavored drink made with prebiotic fiber and apple cider vinegar. It is marketed as a prebiotic soda and comes in fruit-inspired and classic soda-style flavors.
Is Poppi soda actually good for your gut?
Poppi soda contains prebiotic fiber, which gut bacteria can use as food, but the drink itself has not been shown to improve gut health. Its fiber may cause gas or bloating for some people.
Does Poppi soda contain probiotics?
No, Poppi soda is not a probiotic drink. It contains prebiotic ingredients, which feed certain gut bacteria, rather than live beneficial bacteria such as those found in some fermented drinks.
What does Poppi soda taste like?
Poppi soda tastes like a fruity, fizzy soft drink, with the exact flavor depending on the variety. Its apple cider vinegar ingredient may add a slight tang, but it is not the same as drinking straight vinegar.
Is Poppi soda healthier than regular soda?
Poppi soda may be a lower-sugar alternative to some regular sodas, but that does not make it a health drink. Sugar and ingredients vary by flavor, so compare the specific varieties you are choosing.
Does Poppi soda have caffeine?
Many Poppi soda flavors are caffeine-free, but some cola-style varieties contain caffeine. The amount depends on the specific flavor, so check the can if you are limiting caffeine or avoiding it near bedtime.
Can Poppi soda help you lose weight?
No, Poppi soda does not cause weight loss. Choosing it instead of a higher-sugar soft drink may reduce sugar intake, but the drink itself does not burn fat or produce weight loss.
Is Poppi soda the same as kombucha?
No, Poppi soda is not kombucha. Kombucha is fermented tea that may contain live cultures, while Poppi is a flavored soda with prebiotic ingredients and is not made as a fermented tea.
Can Poppi soda cause bloating or gas?
Yes, Poppi soda can cause bloating or gas in some people. Its carbonation and prebiotic fiber may both contribute; try a smaller serving or choose a different drink if you notice symptoms.
How long does Poppi soda last after opening?
Opened Poppi soda is best consumed soon after opening, while it is still fizzy. Refrigerate any leftover drink in a covered container, but expect it to lose carbonation as it sits.
Poppi soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
28mg · 1% DV
Poppi soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppi soda
To burn the 25 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppi soda?
Poppi soda is a US-made branded sparkling drink, sold as a prebiotic alternative to conventional soft drinks. Recipes vary by flavour, but typically combine sparkling water with fruit juice or flavouring, apple cider vinegar, sweetener and prebiotic fibre; check the can for the exact ingredients in a particular variety.
Serve it chilled, straight from the can or over ice. Its taste is fruity and fizzy, often with a tangy edge from the vinegar, and sweetness varies between flavours. In the US it is commonly enjoyed as a casual soft drink with snacks or a meal; elsewhere, it works much like any flavoured sparkling drink. It is low in calories, at 7 kcal per 100 g, with a small amount of fibre. Choose a flavour that suits your taste, and alternate it with water if you want a less sweet drink.
How Nutritious Is Poppi soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppi soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppi soda Contain Allergens?
No known major allergens
Which Diets Is Poppi soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppi soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.