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●Low GI

Sautéed poplar mushroom Calories

Mushroom-based sautéed dish with low calories and good nutrient density.

CALORIES

68kcal

15low

POTASSIUM

310mg

FIBER

2.3g

Sautéed poplar mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 29%

Protein

3.2g

· 18%

Fat

4.1g

· 53%

Fiber

2.3g

Sautéed poplar mushroom Vitamins & Minerals

Vitamins

4.6mg · 29% DV

1.4mg · 28% DV

0.32mg · 25% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Sautéed poplar mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed poplar mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed poplar mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed poplar mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed poplar mushroom Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Sautéed poplar mushroom

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

Sautéed poplar mushroom — Frequently Asked Questions

How many calories are in sautéed poplar mushrooms?

Sautéed poplar mushrooms provide 68 calories per 100 g. They contain 3.2 g of protein, 5.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Are sautéed poplar mushrooms low glycemic?

Yes, sautéed poplar mushrooms have a glycemic index of 15. They also provide 2.3 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.