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Sautéed poplar mushroom Calories
Mushroom-based sautéed dish with low calories and good nutrient density.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed poplar mushroom (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 6.1 g of carbs, 3.8 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed poplar mushroom Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
3.8g
· 8% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Sautéed poplar mushroom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed poplar mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| 1 cup (medium) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (whole) | 150 g | 102 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 2 piece (double) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed poplar mushroom
What is sautéed poplar mushroom?
Sautéed poplar mushroom is a dish of edible poplar mushrooms cooked in a pan with oil until tender. The mushroom is also known as pioppino; the sauté is commonly seasoned with salt, pepper, garlic, or herbs.
How do you make sautéed poplar mushroom?
Sautéed poplar mushroom is made by cooking cleaned mushrooms in a hot pan with a little oil. Let their released moisture evaporate, then season. Avoid crowding the pan so the mushrooms brown rather than steam.
Do you peel poplar mushrooms for sautéed poplar mushroom?
No, poplar mushrooms generally do not need peeling for sautéed poplar mushroom. Trim off any dry or damaged ends and wipe away dirt. Their caps and stems are both edible when the mushrooms are fresh and properly identified.
Why does sautéed poplar mushroom turn watery?
Sautéed poplar mushroom turns watery when the pan is crowded, not hot enough, or the mushrooms are wet. Cook them in batches if needed, and give the liquid time to evaporate before adding salt or other ingredients.
How do you keep sautéed poplar mushroom from getting tough?
To keep sautéed poplar mushroom tender, cook the pieces over a fairly hot heat and stop once they are softened and their moisture has cooked off. Prolonged cooking can make the mushrooms chewy, especially if they are cut small.
What does sautéed poplar mushroom taste like?
Sautéed poplar mushroom has a savory, earthy flavor and a firm, pleasantly chewy texture. Browning deepens its flavor, while garlic, black pepper, thyme, or parsley complement it without overpowering the mushroom.
What can you serve with sautéed poplar mushroom?
Sautéed poplar mushroom pairs well with rice, pasta, toast, or roasted vegetables. Serve it as a side with eggs or a main dish, or add a fresh salad for a simple meal with contrasting textures.
Can you make sautéed poplar mushroom with cream?
Yes, cream can be added to sautéed poplar mushroom for a richer sauce. First cook off the mushrooms’ released moisture, then stir in cream and warm it gently; vigorous boiling can make the sauce split or become too thick.
How should you store leftover sautéed poplar mushroom?
Store leftover sautéed poplar mushroom in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat only the portion you need until steaming hot; discard it if its smell or appearance changes.
Can you freeze sautéed poplar mushroom?
Yes, you can freeze sautéed poplar mushroom, though thawing may make its texture softer. Cool it before packing in an airtight freezer container, thaw it in the refrigerator, and reheat it thoroughly in a pan.
Sautéed poplar mushroom Vitamins & Minerals
Vitamins
B3
5.52mg · 35% DV
B5
1.68mg · 34% DV
B2
0.38mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
216mg · 9% DV
Sautéed poplar mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed poplar mushroom
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed poplar mushroom?
Sautéed poplar mushroom is made by cooking poplar mushrooms—also known as pioppino—in a pan, often with a little oil and sometimes onion or garlic. It is a straightforward way to bring out their savoury, earthy flavour, rather than a single fixed recipe tied to one region. Serve it hot as a side, spoon it over rice or toast, or fold it into a simple vegetarian meal.
The mushrooms become tender while keeping a slight bite. At 68 calories per 100 g, the sauté is relatively light, with some fibre and protein. For a lighter result, use just enough oil to coat the pan and let the mushrooms release and cook off their moisture.
How Nutritious Is Sautéed poplar mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed poplar mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed poplar mushroom Contain Allergens?
No known major allergens
Which Diets Is Sautéed poplar mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed poplar mushroom Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.