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Poplar mushroom dish Calories
Light mushroom-based dish providing fiber and B vitamins
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Poplar mushroom dish (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 11.2 g of carbs, 5.6 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Poplar mushroom dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
5.6g
· 11% DV
Fat
7.6g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Poplar mushroom dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Poplar mushroom dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 1 piece (small) | 45 g | 32 kcal |
| 2 piece (double) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 110 g | 79 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 pack (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Poplar mushroom dish
What is a poplar mushroom dish?
A poplar mushroom dish is a cooked dish made with edible mushrooms commonly known as poplar mushrooms. Recipes often sauté them with onion and seasonings, while additions such as tomato or herbs vary by cook.
How do you cook a poplar mushroom dish?
Cook a poplar mushroom dish by sautéing cleaned, sliced mushrooms in a hot pan, usually with onion and a little oil. Let their released liquid evaporate before adding seasonings so the mushrooms brown instead of steam.
Can you use oyster mushrooms in a poplar mushroom dish?
Yes, oyster mushrooms can stand in for poplar mushrooms in a poplar mushroom dish. Their texture is also tender, though the flavor differs, so adjust the cooking time until the pieces are browned and cooked through.
Do you need to wash mushrooms for a poplar mushroom dish?
Not necessarily; brush visible dirt from mushrooms for a poplar mushroom dish, or rinse them briefly and dry them well. Avoid soaking them, since water clinging to the mushrooms can make the pan dish watery.
Why is my poplar mushroom dish watery?
A poplar mushroom dish often turns watery when too many mushrooms crowd the pan or the heat is too low. Cook them in batches over higher heat, giving the liquid room to evaporate.
Can you eat a poplar mushroom dish raw?
No, a poplar mushroom dish should be cooked rather than served with raw mushrooms. Cooking softens the mushrooms and makes them easier to eat; cook them thoroughly before serving.
Can a poplar mushroom dish be frozen?
Yes, you can freeze a poplar mushroom dish after cooling it and packing it airtight. Thaw it in the refrigerator and reheat it thoroughly; the mushrooms may have a softer texture after freezing.
How long does a poplar mushroom dish keep in the fridge?
A poplar mushroom dish keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left at room temperature for an extended time.
What goes well with a poplar mushroom dish?
A poplar mushroom dish pairs well with rice, crusty bread, potatoes, or a simple green salad. These sides complement its savory mushroom flavor without overwhelming it.
Can you make a poplar mushroom dish with dried mushrooms?
Yes, dried mushrooms can work in a poplar mushroom dish. Rehydrate them first, then drain and cook them with the other ingredients; their soaking liquid can add flavor if strained to remove any grit.
Poplar mushroom dish Vitamins & Minerals
Vitamins
B5
2.52mg · 50% DV
B2
0.56mg · 43% DV
B3
6.48mg · 41% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.52mg · 58% DV
Phosphorus
166mg · 24% DV
Selenium
10µg · 18% DV
Potassium ⭐
513mg · 15% DV
Sodium
324mg · 14% DV
Poplar mushroom dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poplar mushroom dish
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poplar mushroom dish?
Poplar mushroom dish is a simple home-style preparation built around poplar mushrooms, often cooked with onion and, depending on the cook, tomato and herbs. There is no single fixed recipe: ingredients and seasoning vary from kitchen to kitchen. The mushrooms turn tender and pleasantly substantial when cooked, with a mild, earthy flavour rather than the richness of meat. Serve it warm with bread or rice, or as a vegetable-centred main; a crisp salad makes a fresh accompaniment.
It is a light mushroom-based dish that contributes fibre and B vitamins. If you want to keep the meal lighter, use a modest amount of oil and pair it with vegetables or a salad.
How Nutritious Is Poplar mushroom dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poplar mushroom dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poplar mushroom dish Contain Allergens?
No known major allergens
Which Diets Is Poplar mushroom dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poplar mushroom dish Fat Profile
SATURATED
1.01g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.