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Poplar mushroom Calories
Low-calorie mushroom with B vitamins and potassium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Poplar mushroom (70 g) has 22 calories. That works out to 31 calories per 100 g. It contains 3.4 g of carbs, 1.8 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Poplar mushroom Nutrition Facts
Selected: 1 cup (chopped) · 70 g
22
KCAL / 70G
Carbs
3.4g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 31% · Fat 11%
Poplar mushroom nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Poplar mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 22 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 1 piece (medium) | 45 g | 14 kcal |
| 1 piece (large) | 80 g | 25 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (diced) | 100 g | 31 kcal |
| 1 serving (medium) | 120 g | 37 kcal |
| 1 serving (large) | 180 g | 56 kcal |
| 1 pack (whole) | 200 g | 62 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Poplar mushroom
How do you cook poplar mushrooms?
Poplar mushrooms are easy to sauté, roast, or add to soups and pasta. Wipe or briefly rinse them, slice if large, and cook until tender; garlic, herbs, and a little oil bring out their earthy flavor.
What do poplar mushrooms taste like?
Poplar mushrooms have a mild, earthy, slightly nutty flavor and a firm, meaty texture when cooked. Their taste is savory without being overpowering, so they work well with garlic, herbs, grains, and vegetables.
Are poplar mushroom stems edible?
Yes, poplar mushroom stems are edible, though they can be firmer than the caps, especially on larger mushrooms. Trim any dry or tough ends, then chop the remaining stems and cook them with the caps.
How do you clean poplar mushrooms?
Clean poplar mushrooms by brushing off soil or wiping them with a damp cloth. If they need rinsing, do it quickly and dry them well; soaking can make them waterlogged and harder to brown.
How should you store poplar mushrooms?
Store poplar mushrooms unwashed in a paper bag in the refrigerator, where air can circulate around them. Use them within a few days, and discard any that become slimy, strongly odorous, or moldy.
Can you freeze poplar mushrooms?
Yes, poplar mushrooms freeze best after being briefly sautéed and cooled. Pack them in an airtight container, then use them in cooked dishes after thawing; freezing raw mushrooms can leave them softer and watery.
Are poplar mushrooms safe to eat raw?
It is better to cook poplar mushrooms rather than eat them raw. Cooking improves their texture and flavor and reduces the risk from microbes or soil residues that may remain on uncooked mushrooms.
Are poplar mushrooms the same as pioppino mushrooms?
Yes, poplar mushrooms are commonly sold as pioppino mushrooms; both names usually refer to Cyclocybe aegerita, also known as Agrocybe aegerita. Check the product name when buying, since common mushroom names can vary by region.
Can you grow poplar mushrooms at home?
Yes, poplar mushrooms can be grown at home using a prepared mushroom-growing kit or a suitable hardwood-based substrate. Follow the kit’s humidity and ventilation instructions, and keep the growing area clean to reduce contamination.
What mushrooms can you use instead of poplar mushrooms?
Cremini mushrooms or shiitake can stand in for poplar mushrooms in cooked dishes. They have different flavors and textures, but both hold up well in sautés, pasta, and soups where poplar mushrooms would be used.
Poplar mushroom Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
B2
0.24mg · 18% DV
B3
2.94mg · 18% DV
Folate
26.6µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Selenium
6.3µg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
4.2mg · 0% DV
Poplar mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poplar mushroom
To burn the 22 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poplar mushroom?
Poplar mushroom is an edible woodland mushroom associated with poplar and other hardwoods; it is also cultivated. Its slender stems and small caps make it easy to recognise, and it is valued for holding its shape during cooking.
The flavour is mild and earthy, with a pleasantly firm texture. In places where it is grown and sold, it is commonly sautéed, added to soups and stir-fries, or served with pasta, rice and eggs; it also works well in home cooking worldwide. Poplar mushroom is low in calories and provides fibre, along with B vitamins and potassium. Cook it briefly with a little oil, garlic and herbs for a simple side, or add it to a vegetable or grain dish.
How Nutritious Is Poplar mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poplar mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poplar mushroom Contain Allergens?
No known major allergens
Which Diets Is Poplar mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poplar mushroom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.