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Poplar mushroom Calories
Low-calorie mushroom with B vitamins and potassium
CALORIES
GI
POTASSIUM
FIBER
Poplar mushroom Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.8g
· 59%
Protein
2.5g
· 30%
Fat
0.4g
· 11%
Fiber
2.5g
Poplar mushroom Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B3
4.2mg · 26% DV
Folate
38µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
400mg · 12% DV
Zinc
1mg · 9% DV
Poplar mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poplar mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poplar mushroom Contain Allergens?
No known major allergens
Which Diets Is Poplar mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poplar mushroom Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Poplar mushroom
Poplar mushroom — Frequently Asked Questions
How many calories are in poplar mushrooms?
Poplar mushrooms provide 31 calories per 100 grams. They are a low-calorie vegetable option.
How much protein do poplar mushrooms have?
Poplar mushrooms contain 2.5 grams of protein per 100 grams. They can contribute plant-based protein to a meal.
Are poplar mushrooms keto-friendly?
Yes, poplar mushrooms are compatible with a keto diet. They contain 4.8 grams of carbohydrates and 0.4 grams of fat per 100 grams.
What is the glycemic index of poplar mushrooms?
Poplar mushrooms have a glycemic index of 15. This places them in the low-GI range.
Do poplar mushrooms raise blood sugar quickly?
With a glycemic index of 15, poplar mushrooms are a low-GI food. They also provide 2.5 grams of fiber per 100 grams.
Are poplar mushrooms high in fiber?
Poplar mushrooms provide 2.5 grams of fiber per 100 grams. They can help increase the fiber content of a meal.
Are poplar mushrooms suitable for vegan and vegetarian diets?
Yes, poplar mushrooms are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are poplar mushrooms gluten-free?
Yes, poplar mushrooms are compatible with a gluten-free diet. They are classified as an unprocessed vegetable.
How much fat is in poplar mushrooms?
Poplar mushrooms contain 0.4 grams of fat per 100 grams. This makes them a very low-fat food.
Are poplar mushrooms processed?
No, poplar mushrooms are classified as unprocessed. They belong to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.