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Popaca Calories
Wild edible green, used in Aegean cuisine, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Popaca Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 63%
Protein
2.1g
· 26%
Fat
0.4g
· 11%
Fiber
3.5g
Popaca Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
35mg · 39% DV
Vitamin A
220µg · 24% DV
Folate
60µg · 15% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Popaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popaca Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popaca Contain Allergens?
No known major allergens
Which Diets Is Popaca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popaca Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Popaca
Popaca — Frequently Asked Questions
How many calories are in Popaca?
Popaca contains 32 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat.
Is Popaca suitable for a gluten-free or vegan diet?
Yes, Popaca is compatible with gluten-free and vegan diets. It is also listed as unprocessed and suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.