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Pomegranate wine Calories
Fruit-based fermented alcoholic beverage; often slightly sweeter than grape wine and contains polyphenol antioxidants.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Pomegranate wine (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Pomegranate wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
25
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Pomegranate wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 25 kcal |
| 1 ounce (medium) | 45 g | 37 kcal |
| 1 ounce (large) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 120 g | 100 kcal |
| 1 cup (medium) | 150 g | 125 kcal |
| 1 cup (large) | 240 g | 199 kcal |
| 1 bottle (small) | 375 g | 311 kcal |
| 1 bottle (large) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Pomegranate wine
What is pomegranate wine?
Pomegranate wine is an alcoholic drink made by fermenting pomegranate juice. It has a fruit-based flavour and can be slightly sweeter than grape wine, though sweetness and style vary by producer.
What does pomegranate wine taste like?
Pomegranate wine often tastes fruity, with tart notes and a touch of sweetness. Its flavour is not identical to pomegranate juice: fermentation changes the aroma, and the balance varies between bottles.
How is pomegranate wine made?
Pomegranate wine is made by fermenting pomegranate juice, sometimes with adjustments to the juice before fermentation. The exact process differs among producers, and the finished drink is not simply pomegranate juice with alcohol added.
Is pomegranate wine the same as pomegranate liqueur?
No. Pomegranate wine is produced through fermentation, while pomegranate liqueur is typically a sweetened spirit-based drink. They can both taste strongly of pomegranate, but their production and alcohol content can differ.
How much alcohol is in pomegranate wine?
The alcohol content varies with the producer and fermentation method, so there is no single percentage for pomegranate wine. Check the bottle’s alcohol-by-volume information rather than assuming it matches grape wine.
How should you serve pomegranate wine?
Serve pomegranate wine in a wine glass, and try it chilled if you prefer its fruit flavours more pronounced. Follow the producer’s serving suggestion, since the best temperature can vary with the wine’s style.
What food pairs well with pomegranate wine?
Pomegranate wine can pair well with grilled meats, savoury cheeses, and spiced dishes. Its fruitiness also works with some desserts, particularly when the wine is sweet; match the pairing to the bottle’s style.
Can you use pomegranate wine instead of grape wine in cooking?
Yes, you can use pomegranate wine in some sauces and braises in place of grape wine. Its fruitier, sometimes sweeter taste may change the dish, so start with a small amount and adjust.
Does pomegranate wine need to be refrigerated after opening?
Yes, refrigerate an opened bottle of pomegranate wine with the cap or cork secured. Chilling helps preserve its flavour, but it will not keep indefinitely; discard it if its smell or appearance changes.
Is pomegranate wine good for you?
Pomegranate wine may contain polyphenol antioxidants, but it is still an alcoholic drink and should not be treated as a health food. The presence of antioxidants does not cancel alcohol’s effects.
Pomegranate wine Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.1mg · 1% DV
Sodium
1.2mg · 0% DV
Pomegranate wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate wine
To burn the 25 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate wine?
Pomegranate wine is a fruit wine made by fermenting pomegranate juice rather than grapes; production methods and styles vary by maker and region. Its flavour is typically tart and aromatic, with a distinctly fruity character and often a touch more sweetness than grape wine. In places where it is made, it may be served chilled as an aperitif or alongside cheese, olives and other small savoury bites; it also works with a mezze-style spread. It contains carbohydrates, and some versions provide polyphenols from the fruit. Since it is alcoholic, keep the pour modest and pair it with water. Dry, savoury foods can balance its sweetness.
How Nutritious Is Pomegranate wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate wine Contain Allergens?
No known major allergens
Which Diets Is Pomegranate wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.