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Pomegranate soda Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pomegranate soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pomegranate soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pomegranate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 serving (large) | 330 g | 135 kcal |
| 12 ounce (medium) | 340 g | 139 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Pomegranate soda
What is pomegranate soda made from?
Pomegranate soda is usually made with carbonated water, a sweetener, and pomegranate flavoring. Some brands add pomegranate juice or concentrate, while others rely on flavorings, so the ingredients vary by product.
Does pomegranate soda contain caffeine?
Pomegranate soda is usually caffeine-free. Recipes can vary between brands, so check the ingredient list if you need to avoid caffeine or are choosing it for someone who is sensitive to it.
Is pomegranate soda alcoholic?
No, pomegranate soda sold as a soft drink is normally non-alcoholic. It can be used as a mixer in alcoholic cocktails, but that does not make the bottled or canned soda itself alcoholic.
How is pomegranate soda different from pomegranate juice?
Pomegranate soda is a carbonated soft drink, while pomegranate juice is made from the fruit. Soda usually has added sweetener and may contain little or no real juice; its bubbles and flavorings give it a different taste.
Can you make pomegranate soda at home?
Yes, combine chilled sparkling water with pomegranate juice or pomegranate syrup to make it at home. Add the juice or syrup just before serving and stir gently to keep as much carbonation as possible.
What mixes well with pomegranate soda?
Pomegranate soda pairs well with lime juice, mint, or a splash of plain sparkling water in a non-alcoholic drink. For a cocktail, it can also be mixed with spirits, but the finished drink will contain alcohol.
Why does pomegranate soda taste different from fresh pomegranate?
Pomegranate soda tastes different because its fruit flavor is combined with carbonation and sweetener, and some versions use flavoring instead of much real juice. Fresh pomegranate has a more direct tart, fruity taste and no added bubbles.
Should pomegranate soda be served with ice?
Yes, pomegranate soda is usually served chilled, with or without ice. A wedge of lime or a few mint leaves can complement its fruity flavor; add them just before serving so the drink stays fizzy.
How do you keep pomegranate soda fizzy after opening?
Keep opened pomegranate soda tightly sealed in the refrigerator. It will gradually lose carbonation, so it tastes best when consumed soon after opening; avoid leaving it uncovered or at room temperature.
Is pomegranate soda a healthy drink to have every day?
No, pomegranate soda is not a good everyday replacement for water. It is a sugary carbonated soft drink, and commercial versions are generally ultra-processed; save it for an occasional drink instead.
Pomegranate soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Pomegranate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate soda?
Pomegranate soda is a sweet, fizzy soft drink in the Turkish gazoz tradition, flavoured to give it a fruity pomegranate character. The strength of the flavour and the ingredients can vary by brand. It is usually served well chilled, as a refreshment with a snack or alongside a casual meal; its lively bubbles and sweetness are balanced by pomegranate’s slightly tart taste.
Its nutritional contribution comes mainly from carbohydrates, with no protein, fat or fibre. If you enjoy it as an occasional treat, a smaller serving alongside water is an easy way to keep the drink lighter.
How Nutritious Is Pomegranate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate soda Contain Allergens?
No known major allergens
Which Diets Is Pomegranate soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.