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Sweet fruit beverage; contains vitamin C and polyphenols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pomegranate sherbet (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 32.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (half) | 120 g | 65 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1.5 cup (large) | 360 g | 194 kcal |
Calculated from 54 calories per 100 g.
Pomegranate sherbet is a sweet-tart drink made with pomegranate juice, water and often a sweetener. It is a traditional-style beverage, not the frozen dessert called sorbet, and is usually served chilled.
To make pomegranate sherbet, extract juice from fresh pomegranate seeds, then mix it with water and sweeten to taste. Strain the drink if you want a smoother texture, and chill it before serving.
Pomegranate sherbet tastes fruity and sweet-tart, with the balance depending on the fruit and how much sweetener is added. If the pomegranates are especially tart, adjust the sweetness gradually after mixing.
No. Pomegranate juice is the liquid pressed from the fruit, while pomegranate sherbet is commonly diluted with water and may have added sweetener. That gives sherbet a lighter taste than straight juice.
No, traditional pomegranate sherbet is a nonalcoholic drink made from pomegranate juice, water and often a sweetener. The word “sherbet” here refers to a beverage, not an alcoholic cocktail.
Pomegranate sherbet is usually served cold, often in small glasses alongside a meal or at a gathering. Add ice or a few pomegranate seeds for serving, but avoid adding ice too early if you do not want it diluted.
Yes, pomegranate sherbet can be made without added sugar, especially when the fruit is ripe and naturally sweet. Taste the diluted juice first; if it is too tart, add a little sweetener rather than sweetening the whole batch heavily.
Homemade pomegranate sherbet keeps for a few days in a covered container in the refrigerator. Because it contains fresh juice, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Yes, bottled pomegranate juice works for pomegranate sherbet. Dilute it with water and taste before adding sweetener, since some bottled juices are already sweetened or blended with other fruit juices.
Pomegranate sherbet is generally served cold. Chilling it brings out its refreshing fruit flavor; warm versions are possible, but they are not the usual way this drink is served.
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pomegranate sherbet is a traditional drink associated with Turkish and Ottoman food culture, made by diluting pomegranate juice or syrup with water and often sweetening it. Recipes vary: some keep the fruit’s tart edge, while others add spices for extra fragrance.
Serve it chilled alongside a meal or offer it to guests; in Turkey, sherbets are also enjoyed at festive tables, including during Ramadan. It is a sweet fruit drink, with most of its energy coming from carbohydrates rather than protein or fat. For a less-sweet glass, dilute it with extra water and use less added sugar; its tart, fruity flavour also pairs well with savoury dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.