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A translucent deep ruby-red pomegranate drink sits in a clear glass, with a few glossy pomegranate seeds visible near the surface.

Pomegranate sherbet Calories

Sweet fruit beverage; contains vitamin C and polyphenols

In season: Autumn · Winter

CALORIES · 100 G

54kcal

GI

58medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Pomegranate sherbet (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 32.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pomegranate sherbet Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

32.4g

· 12% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Pomegranate sherbet nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate32.4 g12%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pomegranate sherbet?

ServingAmountCalories
1 cup (medium)240 g130 kcal
1 teaspoon (mini)5 g3 kcal
1 tablespoon (small)15 g8 kcal
100 g100 g54 kcal
½ cup (half)120 g65 kcal
1 serving (medium)200 g108 kcal
1 bottle (small)250 g135 kcal
1.5 cup (large)360 g194 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Pomegranate sherbet

What is pomegranate sherbet?

Pomegranate sherbet is a sweet-tart drink made with pomegranate juice, water and often a sweetener. It is a traditional-style beverage, not the frozen dessert called sorbet, and is usually served chilled.

How do you make pomegranate sherbet?

To make pomegranate sherbet, extract juice from fresh pomegranate seeds, then mix it with water and sweeten to taste. Strain the drink if you want a smoother texture, and chill it before serving.

What does pomegranate sherbet taste like?

Pomegranate sherbet tastes fruity and sweet-tart, with the balance depending on the fruit and how much sweetener is added. If the pomegranates are especially tart, adjust the sweetness gradually after mixing.

Is pomegranate sherbet the same as pomegranate juice?

No. Pomegranate juice is the liquid pressed from the fruit, while pomegranate sherbet is commonly diluted with water and may have added sweetener. That gives sherbet a lighter taste than straight juice.

Is pomegranate sherbet alcoholic?

No, traditional pomegranate sherbet is a nonalcoholic drink made from pomegranate juice, water and often a sweetener. The word “sherbet” here refers to a beverage, not an alcoholic cocktail.

How is pomegranate sherbet traditionally served?

Pomegranate sherbet is usually served cold, often in small glasses alongside a meal or at a gathering. Add ice or a few pomegranate seeds for serving, but avoid adding ice too early if you do not want it diluted.

Can you make pomegranate sherbet without sugar?

Yes, pomegranate sherbet can be made without added sugar, especially when the fruit is ripe and naturally sweet. Taste the diluted juice first; if it is too tart, add a little sweetener rather than sweetening the whole batch heavily.

How long does homemade pomegranate sherbet last in the fridge?

Homemade pomegranate sherbet keeps for a few days in a covered container in the refrigerator. Because it contains fresh juice, do not leave it at room temperature for long, and discard it if its smell or appearance changes.

Can you make pomegranate sherbet with bottled pomegranate juice?

Yes, bottled pomegranate juice works for pomegranate sherbet. Dilute it with water and taste before adding sweetener, since some bottled juices are already sweetened or blended with other fruit juices.

Is pomegranate sherbet served hot or cold?

Pomegranate sherbet is generally served cold. Chilling it brings out its refreshing fruit flavor; warm versions are possible, but they are not the usual way this drink is served.

Pomegranate sherbet Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

B6

0.07mg · 4% DV

Folate

14.4µg · 4% DV

B3

0.48mg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

132mg · 4% DV

Phosphorus

19mg · 3% DV

Sodium

7.2mg · 0% DV

Pomegranate sherbet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate sherbet

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pomegranate sherbet?

Pomegranate sherbet is a traditional drink associated with Turkish and Ottoman food culture, made by diluting pomegranate juice or syrup with water and often sweetening it. Recipes vary: some keep the fruit’s tart edge, while others add spices for extra fragrance.

Serve it chilled alongside a meal or offer it to guests; in Turkey, sherbets are also enjoyed at festive tables, including during Ramadan. It is a sweet fruit drink, with most of its energy coming from carbohydrates rather than protein or fat. For a less-sweet glass, dilute it with extra water and use less added sugar; its tart, fruity flavour also pairs well with savoury dishes.

How Nutritious Is Pomegranate sherbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pomegranate sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate sherbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pomegranate sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate sherbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.