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Pomegranate Orange Natural Juice Calories
Rich in vitamin C, antioxidant, refreshing
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate Orange Natural Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 76 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pomegranate Orange Natural Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Pomegranate Orange Natural Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate Orange Natural Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pomegranate Orange Natural Juice
How do you make pomegranate orange natural juice?
Make pomegranate orange natural juice by extracting the juice from pomegranate seeds and oranges, then mixing them. Strain the pomegranate juice first if you prefer a smoother drink, and adjust the blend to taste without adding sugar.
Is pomegranate orange natural juice good for you?
Pomegranate orange natural juice provides vitamin C and antioxidant compounds, making it a refreshing drink. It is not a treatment or cure, and juicing removes much of the fiber you would get by eating the whole fruits.
Does pomegranate orange natural juice contain added sugar?
Not necessarily: juice made only from pomegranate and oranges has their naturally occurring sugars, but no added sugar. A packaged blend may be formulated differently, so the product’s ingredient information is what distinguishes the two.
How long does fresh pomegranate orange natural juice last in the fridge?
Fresh pomegranate orange natural juice is best kept in a clean, sealed container in the refrigerator and consumed as soon as possible, ideally the same day. Discard it if it smells fermented or looks unusually changed.
Can you freeze pomegranate orange natural juice?
Yes, pomegranate orange natural juice can be frozen in a sealed freezer-safe container with room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since the juice may separate.
Can people with diabetes drink pomegranate orange natural juice?
People with diabetes can include pomegranate orange natural juice, but its natural fruit sugars can raise blood glucose and juice is easy to drink quickly. Portion size and personal glucose response matter; ask your clinician or dietitian what suits your plan.
Does pomegranate orange natural juice interact with medications?
There is no established interaction that applies to everyone, but evidence about pomegranate and some medicines is limited. If you take regular medication, ask your pharmacist or prescriber before making pomegranate orange natural juice a frequent drink.
Is pomegranate orange natural juice safe during pregnancy?
Yes, pomegranate orange natural juice can be part of a pregnancy diet when made and stored safely. Choose freshly prepared or properly handled juice, keep it refrigerated, and ask your maternity care professional about any individual restrictions.
Can you drink pomegranate orange natural juice every day?
Yes, you can drink pomegranate orange natural juice daily if you enjoy it, but keep the serving moderate. It contains natural fruit sugars and less fiber than whole pomegranate and oranges, so it should not replace whole fruit routinely.
Does pomegranate orange natural juice have caffeine?
No, pomegranate orange natural juice has no caffeine because it is made from fruit, not coffee, tea, or an energy-drink ingredient. Its refreshing taste does not make it a stimulant, so caffeine is not a reason to avoid it at night.
Pomegranate Orange Natural Juice Vitamins & Minerals
Vitamins
Vitamin C
76mg · 84% DV
B1
0.12mg · 10% DV
Folate
36µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
32mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
4mg · 0% DV
Pomegranate Orange Natural Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Orange Natural Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Orange Natural Juice?
Pomegranate Orange Natural Juice blends the tart, gently astringent taste of pomegranate with orange’s bright sweetness. Served chilled, it makes a refreshing drink for breakfast, brunch or a snack, whether poured at home or ordered alongside a meal. The exact balance of sweet and tangy flavours can vary with the fruit and preparation.
It is mainly a source of fruit carbohydrates, with little protein, fat or fibre, and is noted for its vitamin C. If you’d prefer a less sweet, lighter drink, dilute it with water; for a more filling breakfast, pair a small glass with whole fruit or a substantial savoury dish.
How Nutritious Is Pomegranate Orange Natural Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Orange Natural Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Orange Natural Juice Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Orange Natural Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Orange Natural Juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.