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●Low GI

Pomegranate Molasses Salad Calories

Fresh vegetable salad with tangy pomegranate molasses

CALORIES

75kcal

35low

POTASSIUM

210mg

FIBER

2.6g

Pomegranate Molasses Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 69%

Protein

1.2g

· 6%

Fat

2.1g

· 25%

Fiber

2.6g

Pomegranate Molasses Salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

Vitamin A

120µg · 13% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Magnesium

15mg · 4% DV

Pomegranate Molasses Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Molasses Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Molasses Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Molasses Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Molasses Salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pomegranate Molasses Salad

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Pomegranate Molasses Salad — Frequently Asked Questions

How many calories are in pomegranate molasses salad?

Pomegranate molasses salad contains 75 calories per 100 g. Per 100 g, it also provides 1.2 g of protein, 13.5 g of carbohydrates, and 2.1 g of fat.

Is pomegranate molasses salad low glycemic?

Pomegranate molasses salad has a glycemic index of 35. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.