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Pomegranate mandarin hibiscus juice Calories
Fruit juice blend with vitamin C and polyphenols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate mandarin hibiscus juice (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 29 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pomegranate mandarin hibiscus juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pomegranate mandarin hibiscus juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate mandarin hibiscus juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 49 kcal |
| ½ cup (half) | 120 g | 59 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 1 can (medium) | 355 g | 174 kcal |
| 1.5 cup (large) | 360 g | 176 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Pomegranate mandarin hibiscus juice
How do you make pomegranate mandarin hibiscus juice at home?
Pomegranate mandarin hibiscus juice is made by combining pomegranate juice, freshly squeezed mandarin juice, and cooled hibiscus tea. Steep the hibiscus first, let it cool, then mix it with the fruit juices and serve over ice if you like.
What does pomegranate mandarin hibiscus juice taste like?
Pomegranate mandarin hibiscus juice tastes fruity, tart, and lightly floral. Pomegranate brings a slightly astringent note, mandarin adds sweetness, and hibiscus contributes a sharp tang; the balance changes with the fruit’s ripeness and the strength of the tea.
Can pomegranate mandarin hibiscus juice be made without added sugar?
Yes, pomegranate mandarin hibiscus juice can be made without added sugar. The fruit gives it natural sweetness, though the finished drink will still contain naturally occurring fruit sugars; packaged versions may have added sugar.
How long does pomegranate mandarin hibiscus juice last in the fridge?
Freshly made pomegranate mandarin hibiscus juice is best kept covered in the refrigerator and drunk the same day. Its flavor and freshness fade as it sits, so stir it before serving; follow the storage directions if you have a packaged version.
Is pomegranate mandarin hibiscus juice served hot or cold?
Pomegranate mandarin hibiscus juice is usually served cold, often over ice. You can brew the hibiscus with hot water, but cool the tea before mixing it with the fruit juices so the drink stays refreshing.
What ingredients go into pomegranate mandarin hibiscus juice?
Pomegranate mandarin hibiscus juice combines pomegranate juice, mandarin juice, and hibiscus tea or infusion. Ice or a little water can be added, while mint or citrus peel can provide extra aroma without being essential to the drink.
Does pomegranate mandarin hibiscus juice hydrate you?
Yes, pomegranate mandarin hibiscus juice contributes fluid and can help with hydration. Water is still the simplest everyday choice, especially after sweating or exercise, since juice contains fruit sugars and is easy to drink quickly.
Can people with diabetes drink pomegranate mandarin hibiscus juice?
People with diabetes may be able to include pomegranate mandarin hibiscus juice, but its fruit sugars can raise blood glucose. Portion size and meal planning matter, so ask your doctor or dietitian how it fits your individual plan.
Is pomegranate mandarin hibiscus juice acidic?
Yes, pomegranate mandarin hibiscus juice is tart and acidic because of the pomegranate, mandarin, and hibiscus. If acidic drinks trigger heartburn or bother your stomach, try having a smaller serving with food rather than on an empty stomach.
Can you use dried hibiscus flowers in pomegranate mandarin hibiscus juice?
Yes, dried hibiscus flowers work well in pomegranate mandarin hibiscus juice. Steep them in hot water, strain out the flowers, and cool the infusion before combining it with the pomegranate and mandarin juices.
Pomegranate mandarin hibiscus juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
34mg · 5% DV
Sodium
7.2mg · 0% DV
Pomegranate mandarin hibiscus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate mandarin hibiscus juice
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate mandarin hibiscus juice?
Pomegranate mandarin hibiscus juice brings together the tart, rich taste of pomegranate and the bright citrus flavour of mandarin, with hibiscus adding a floral, pleasantly tangy note. Hibiscus is often used as an infusion or extract in drinks like this; the exact balance depends on the recipe.
Serve it chilled at breakfast, alongside a light meal, or as a refreshing drink on a warm day. Its sweet-tart profile also works well diluted with still or sparkling water, especially if you prefer a less intense flavour. Like most fruit-juice blends, it is mostly a source of carbohydrates from fruit sugars and contains little fibre; it provides 12.1 g of carbohydrate per 100 g. Add ice or water to make a glass go further without changing its character too much.
How Nutritious Is Pomegranate mandarin hibiscus juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate mandarin hibiscus juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate mandarin hibiscus juice Contain Allergens?
No known major allergens
Which Diets Is Pomegranate mandarin hibiscus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate mandarin hibiscus juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.