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Pomegranate Lemon Fruit Drink Calories
Pomegranate and lemon flavored fruit drink
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Lemon Fruit Drink Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pomegranate Lemon Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Pomegranate Lemon Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Lemon Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Lemon Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Lemon Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Lemon Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pomegranate Lemon Fruit Drink
Pomegranate Lemon Fruit Drink — Frequently Asked Questions
How many calories are in pomegranate lemon fruit drink?
This drink provides 44 calories per 100 grams. Your total calorie intake will depend on the amount you drink.
How many carbs are in pomegranate lemon fruit drink?
It contains 10.6 grams of carbohydrates per 100 grams. Based on the provided facts, carbs are the main macronutrient in this beverage.
Does pomegranate lemon fruit drink have any protein?
No, it has 0 grams of protein per 100 grams. It should not be considered a protein source.
Is pomegranate lemon fruit drink fat-free?
Yes, it contains 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the given nutrition data.
Does pomegranate lemon fruit drink contain fiber?
No, it has 0 grams of fiber per 100 grams. It does not contribute to daily fiber intake.
What is the glycemic index of pomegranate lemon fruit drink?
Its glycemic index is 65. This suggests it may raise blood sugar relatively quickly compared with lower-GI options.
Is pomegranate lemon fruit drink good for weight control?
It has 44 calories per 100 grams, so portion size matters. It also contains 10.6 grams of carbs per 100 grams, which is useful to consider when planning intake.
Is pomegranate lemon fruit drink vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is pomegranate lemon fruit drink gluten-free?
Yes, this beverage is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Is pomegranate lemon fruit drink processed?
Yes, it is classified as a processed beverage. That means it should not be viewed the same way as whole fruit nutritionally.
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Nutrition data compiled from USDA FoodData Central and scientific sources.