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Pomegranate Lemon Fruit Drink Calories
Pomegranate and lemon flavored fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pomegranate Lemon Fruit Drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pomegranate Lemon Fruit Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate Lemon Fruit Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pomegranate Lemon Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 bottle (small) | 200 g | 88 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 2 cup (double) | 400 g | 176 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Pomegranate Lemon Fruit Drink
Is pomegranate lemon fruit drink the same as pomegranate juice?
No, pomegranate lemon fruit drink is not necessarily the same as pure pomegranate juice. It is a fruit drink flavored with pomegranate and lemon, and its actual juice content depends on the product.
Does pomegranate lemon fruit drink contain caffeine?
No, pomegranate lemon fruit drink is not naturally caffeinated. Caffeine would only be present if it had been added, so check the ingredient list if you need to avoid caffeine.
Can pomegranate lemon fruit drink be used in a mocktail?
Yes, pomegranate lemon fruit drink works as a mocktail base. Combine it with sparkling water and fresh citrus, then adjust the proportions to taste; the drink may already be sweet, so taste before adding syrup.
Should pomegranate lemon fruit drink be served cold?
Yes, pomegranate lemon fruit drink is usually most refreshing chilled. Pour it over ice or refrigerate the bottle before serving; adding a lemon slice or fresh mint can complement its fruit flavors.
Can you freeze pomegranate lemon fruit drink?
Yes, you can freeze pomegranate lemon fruit drink, though its texture or flavor may change after thawing. Leave space in the container for expansion, or freeze it in an ice-cube tray for smoothies and cold drinks.
Is pomegranate lemon fruit drink good for hydration?
Pomegranate lemon fruit drink contributes fluid, but water is the better everyday choice for hydration. A sweetened drink can add sugar without being necessary to meet your fluid needs.
Can pomegranate lemon fruit drink replace a serving of fruit?
No, pomegranate lemon fruit drink does not provide the same experience as eating whole fruit. Juicing or flavoring does not give you the same chewing and, depending on the product, may provide little or no fruit pulp.
Is pomegranate lemon fruit drink safe for children?
Yes, children can generally have pomegranate lemon fruit drink as an occasional beverage, provided its ingredients are suitable for them. Serve water most often, and limit sweet drinks rather than using them as a routine replacement.
How long does pomegranate lemon fruit drink last after opening?
After opening, keep pomegranate lemon fruit drink refrigerated with the cap tightly closed. The safe use period varies by product, so follow the package directions and discard it if its smell, appearance, or taste changes.
Can pomegranate lemon fruit drink be mixed with sparkling water?
Yes, mixing pomegranate lemon fruit drink with sparkling water makes a lighter, fizzy serve. Start with equal parts, then adjust to taste; pour gently to reduce foaming.
Pomegranate Lemon Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.5mg · 1% DV
Sodium
13mg · 1% DV
Pomegranate Lemon Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Lemon Fruit Drink
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Lemon Fruit Drink?
Pomegranate Lemon Fruit Drink is a bottled fruit drink flavoured with pomegranate and lemon, rather than a traditional prepared dish. Its flavour typically balances pomegranate’s fruity sweetness with a bright, tart citrus note. Serve it well chilled, on its own or alongside a sandwich or light meal; it also works as a refreshing non-alcoholic option at a picnic or casual get-together.
Most of its energy comes from carbohydrates, with 44 kcal per 100 g. For a less sweet, more refreshing glass, pour it over ice or mix it with sparkling water. The nutrition table can help you compare it with other drinks when choosing what suits your meal.
How Nutritious Is Pomegranate Lemon Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Lemon Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Lemon Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Lemon Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Lemon Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.