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Kızılay Pomegranate Soda Calories
Carbonated mineral water with pomegranate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Pomegranate Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay Pomegranate Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Pomegranate Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Pomegranate Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Pomegranate Soda
Is Kızılay Pomegranate Soda the same as pomegranate juice?
No. Kızılay Pomegranate Soda is a pomegranate-flavoured carbonated mineral-water drink, not pomegranate juice. A fruit flavour does not establish how much, if any, fruit juice is used, so check the ingredient list if that distinction matters to you.
Does Kızılay Pomegranate Soda contain sugar?
The nutrition information lists 4.5 grams of carbohydrate per 100 grams, but that figure does not specify how much is sugar. Check the package’s sugar line and ingredient list rather than assuming the drink is sugar-free or estimating its sugar content.
Can Kızılay Pomegranate Soda help you stay hydrated?
Yes, Kızılay Pomegranate Soda contributes fluid because it is a water-based drink. It can be part of your fluid intake, but still water is a straightforward everyday choice, especially if carbonation makes you feel bloated.
Is Kızılay Pomegranate Soda caffeinated?
Kızılay Pomegranate Soda is a flavoured carbonated mineral-water drink, not a coffee, tea, or energy drink. It is not typically treated as a caffeine drink; if you must avoid caffeine completely, verify the ingredients on the bottle.
Why does Kızılay Pomegranate Soda lose its fizz after opening?
Kızılay Pomegranate Soda loses fizz because dissolved carbon dioxide escapes when the bottle is opened. Close the cap tightly and refrigerate it after pouring; drinking it soon after opening preserves more carbonation than leaving it out.
Can Kızılay Pomegranate Soda cause bloating?
Yes, Kızılay Pomegranate Soda may cause burping or a bloated feeling in people sensitive to fizzy drinks. The carbonation is the likely reason; sip it slowly or choose still water if bubbles regularly make you uncomfortable.
Can you use Kızılay Pomegranate Soda as a mixer?
Yes, Kızılay Pomegranate Soda can add bubbles and pomegranate flavour to a simple mocktail. Pour it over ice with citrus or herbs just before serving, since stirring or preparing it too early releases carbonation.
Is Kızılay Pomegranate Soda a good drink to serve with food?
Yes, Kızılay Pomegranate Soda can be served chilled alongside a meal when you want a fruity, sparkling alternative to plain water. Its tart-sweet flavour can work particularly well with savoury foods, though it may not suit every palate.
Is Kızılay Pomegranate Soda suitable for children?
Children can generally have Kızılay Pomegranate Soda as an occasional drink, but it should not replace water or milk in their usual routine. Its carbonation may bother some children, and its carbohydrate content makes it different from plain water.
Does Kızılay Pomegranate Soda need to be refrigerated?
An unopened Kızılay Pomegranate Soda does not necessarily need refrigeration if its packaging instructions allow room-temperature storage. Chilling it before serving improves the experience, and refrigeration after opening helps keep it cold and fizzy.
Kızılay Pomegranate Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Kızılay Pomegranate Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Pomegranate Soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Pomegranate Soda?
Kızılay Pomegranate Soda is a packaged Turkish sparkling mineral-water drink flavoured with pomegranate. It pairs the fruit’s tangy, fragrant character with lively bubbles, making for a refreshing alternative to plain mineral water.
It is usually served well chilled, either on its own or alongside a meal; Turkish groceries and restaurants are natural places to find it. It provides 4.5 g of carbohydrate per 100 g, with no protein or fat. For a less sweet-tasting option, choose plain sparkling mineral water instead, or enjoy this one cold with food.
How Nutritious Is Kızılay Pomegranate Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Pomegranate Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Pomegranate Soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay Pomegranate Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Pomegranate Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.