Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pomegranate kefir Calories
Probiotic fermented milk drink with pomegranate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Pomegranate kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 20.5 g of carbs, 8.3 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pomegranate kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
8.3g
· 17% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Pomegranate kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Pomegranate kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| ½ bottle (half) | 125 g | 85 kcal |
| 1 pack (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Pomegranate kefir
What is pomegranate kefir?
Pomegranate kefir is a processed fermented milk drink made by adding pomegranate juice, fruit or flavouring to kefir. Commercial versions differ in how much real fruit they contain and whether sugar or other ingredients are added.
Is pomegranate kefir probiotic?
It can be: pomegranate kefir that has not been heat-treated after fermentation may contain live kefir cultures. Adding pomegranate does not itself make a drink probiotic, and the cultures can differ between products.
What does pomegranate kefir taste like?
Pomegranate kefir usually tastes tangy and creamy, with a fruity, slightly tart flavour. Sweetened versions can taste much sweeter, while products made with more pomegranate may have a sharper fruit taste.
Does pomegranate kefir contain added sugar?
Some pomegranate kefir products contain added sugar, while others get their sweetness from fruit. Milk also contains naturally occurring lactose, so check the ingredients list to distinguish added sugar from the sugars naturally present.
Can you make pomegranate kefir at home?
Yes. Stir pomegranate juice or crushed pomegranate seeds into ready-made plain kefir just before serving. Keep the mixture refrigerated, and avoid leaving fresh fruit mixed into kefir at room temperature.
Is pomegranate kefir good for gut health?
Pomegranate kefir with live cultures may support a healthy gut microbiome as part of a varied diet. It is not a treatment for digestive conditions, and a drink that has been heat-treated may not retain live cultures.
Can you drink pomegranate kefir every day?
Yes, most people who tolerate dairy can include pomegranate kefir in their daily routine. Consider its added sugar if you drink it regularly, and remember that it is one drink rather than a substitute for a varied diet.
Can pomegranate kefir help with weight loss?
Pomegranate kefir does not cause weight loss on its own. It may fit into a weight-loss eating plan, but sweetened versions and large servings can add more energy than expected.
Can you freeze pomegranate kefir?
Yes, you can freeze pomegranate kefir, but thawing may separate the liquid and change its creamy texture. Thaw it in the refrigerator and stir or shake it well; freezing may also reduce the activity of some live cultures.
Is pomegranate kefir good to drink before bed?
Yes, pomegranate kefir can be an evening drink if dairy does not bother you. It has no special sleep benefit, and its tangy flavour or the need to get up for the bathroom may make it less comfortable for some people.
Pomegranate kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Pomegranate kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate kefir
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate kefir?
Pomegranate kefir is a fermented milk drink flavoured with pomegranate. Kefir has roots in the Caucasus, while this fruit-flavoured version pairs its characteristic tang with a sweet, tart note. The texture is usually pourable but a little thicker than milk, and it is best served chilled.
Enjoy it on its own at breakfast or as a snack, or pour it over oats with fresh fruit. It offers some protein, with 3.3 g per 100 g, though the pomegranate flavouring can make products vary in sweetness. If you prefer a less sweet drink, compare labels or choose a plain kefir and add pomegranate yourself.
How Nutritious Is Pomegranate kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Pomegranate kefir
Foods Similar to Pomegranate kefir
Have another question about Pomegranate kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.