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Uludag brand pomegranate juice Calories
Vitamin C source, antioxidant, pure pomegranate juice
CALORIES
GI
POTASSIUM
FIBER
Uludag brand pomegranate juice Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Uludag brand pomegranate juice Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
10mg · 11% DV
B5
0.2mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
214mg · 6% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Uludag brand pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uludag brand pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag brand pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Uludag brand pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag brand pomegranate juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uludag brand pomegranate juice
Uludag brand pomegranate juice — Frequently Asked Questions
How many calories are in Uludağ pomegranate juice?
Uludağ pomegranate juice provides 62 calories per 100 g. It also contains 15.2 g of carbohydrates per 100 g.
Is Uludağ pomegranate juice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. Its glycemic index is 53, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.