Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uludag brand pomegranate juice Calories
Vitamin C source, antioxidant, pure pomegranate juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Uludag brand pomegranate juice (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 30.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Uludag brand pomegranate juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
30.4g
· 11% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Uludag brand pomegranate juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Uludag brand pomegranate juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 bottle (extra large) | 500 g | 310 kcal |
| 1 pack (large) | 500 g | 310 kcal |
| 1 pack (jumbo) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Uludag brand pomegranate juice
Is Uludag brand pomegranate juice 100% pomegranate juice?
Uludag brand pomegranate juice is described as pure pomegranate juice. Juice has much less fiber than whole pomegranate, and the exact ingredient statement on the bottle is the best way to confirm the formulation of your particular product.
Does Uludag brand pomegranate juice have added sugar?
Uludag brand pomegranate juice is presented as pure pomegranate juice, but that description alone does not confirm whether sugar is added. Check the ingredients on the bottle for sugar or sweeteners; pomegranate juice also contains naturally occurring sugars.
How should you store Uludag brand pomegranate juice after opening?
Refrigerate Uludag brand pomegranate juice after opening and keep the cap tightly closed. Follow the bottle’s instructions for how soon to finish it, since the recommended storage period can vary with packaging and handling.
Can you drink Uludag brand pomegranate juice without diluting it?
Yes, Uludag brand pomegranate juice is ready to drink, so you do not need to dilute it. If you prefer a milder taste, add water in your glass; this will make the drink less concentrated.
Is Uludag brand pomegranate juice the same as pomegranate molasses?
No, Uludag brand pomegranate juice is a drink, while pomegranate molasses is a thick, concentrated, tart ingredient used in cooking. They have different flavors and are not interchangeable in equal amounts.
How does Uludag brand pomegranate juice compare with freshly squeezed pomegranate juice?
Uludag brand pomegranate juice is bottled and ready to drink, while freshly squeezed juice can vary with the fruit and preparation. Freshly pressed juice may include more pulp or fine seed particles, depending on how it is strained.
Can you use Uludag brand pomegranate juice in smoothies?
Yes, Uludag brand pomegranate juice works as the liquid in a smoothie and pairs well with berries, banana, or yogurt. Since juice adds sweetness without much fiber, use whole fruit too if you want a thicker, more filling blend.
Does Uludag brand pomegranate juice need to be refrigerated before opening?
Follow the storage directions printed on the Uludag brand pomegranate juice bottle. Once opened, refrigerate it and close the cap securely; whether an unopened bottle can stay in a cupboard depends on its packaging and the manufacturer’s instructions.
Is Uludag brand pomegranate juice a good choice for people with diabetes?
People with diabetes should account for the natural sugars in Uludag brand pomegranate juice and consider how a serving affects their blood glucose. Juice is easy to drink quickly, so follow your individualized meal plan or ask your clinician or dietitian.
Can children drink Uludag brand pomegranate juice?
Yes, children can drink Uludag brand pomegranate juice, but water and whole fruit are better everyday choices. Keep juice portions modest, especially for young children, and ask a pediatrician if you need age-specific guidance.
Uludag brand pomegranate juice Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
20mg · 22% DV
B5
0.4mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
428mg · 13% DV
Manganese
0.2mg · 9% DV
Iron
0.6mg · 3% DV
Sodium
4mg · 0% DV
Uludag brand pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag brand pomegranate juice
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludag brand pomegranate juice?
Uludag brand pomegranate juice is a packaged drink made from pomegranate, offering the fruit’s distinctive sweet-tart flavour in a convenient form. It can be an easy alternative to freshly pressed juice when pomegranates are out of season or preparation time is short.
Its flavour is bold and fruity, with a smooth texture that may be slightly fuller depending on the juice. In Turkey it is commonly served chilled, alongside a meal or as a refreshing drink; elsewhere, pour it over ice or enjoy it with breakfast. Most of its energy comes from carbohydrates, while protein and fat are minimal. The tangy flavour can stand on its own, but you can dilute it with water or sparkling water for a lighter drink.
How Nutritious Is Uludag brand pomegranate juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludag brand pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag brand pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Uludag brand pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag brand pomegranate juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Uludag brand pomegranate juice
Foods Similar to Uludag brand pomegranate juice
Have another question about Uludag brand pomegranate juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.