Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Drink made from pomegranate juice, tangerine juice, and lemon juice Calories
Rich in vitamin C, antioxidant, refreshing
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drink made from pomegranate juice, tangerine juice, and lemon juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21.6 g of carbs, 1.2 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Drink made from pomegranate juice, tangerine juice, and lemon juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Drink made from pomegranate juice, tangerine juice, and lemon juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Drink made from pomegranate juice, tangerine juice, and lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Drink made from pomegranate juice, tangerine juice, and lemon juice
How do you make a drink from pomegranate, tangerine, and lemon juice?
Combine freshly squeezed pomegranate and tangerine juice, then add lemon juice a little at a time and taste as you go. The fruit’s sweetness and tartness vary, so adjust the blend to your preference rather than relying on a fixed ratio.
What are the benefits of a pomegranate, tangerine, and lemon juice drink?
It is a refreshing drink that provides vitamin C from the fruit juices. It is not proven to prevent or treat colds, and juicing removes much of the fruit’s filling pulp, so eating whole fruit is another useful option.
Can you mix pomegranate, tangerine, and lemon juice?
Yes. Their flavors work well together: pomegranate brings a deep, fruity taste, tangerine adds sweetness, and lemon gives the blend a sharper, tart finish. Add the lemon gradually so it does not overpower the other juices.
How long does a homemade pomegranate, tangerine, and lemon juice drink keep?
Keep it in a clean, sealed container in the refrigerator and drink it as soon as practical. Fresh juice loses its best flavor over time; discard it if it has been left at room temperature for a long period or smells off.
Should you strain a pomegranate, tangerine, and lemon juice drink?
No, straining is optional. Leaving the pulp in gives the drink more texture, while passing it through a fine strainer makes it smoother. Straining does not turn the juice into whole fruit or restore the pulp removed during juicing.
Can you dilute a pomegranate, tangerine, and lemon juice drink with water?
Yes. Add cold water if the blend tastes too strong or tart. Taste it before adding any sweetener; the tangerine may already provide enough sweetness, and water keeps the drink lighter without changing its basic flavor.
Why does a pomegranate, tangerine, and lemon juice drink taste bitter?
Bitterness can develop if the citrus peel or its white pith gets crushed during juicing. Squeeze the fruit gently, add lemon juice gradually, and strain the finished drink if bits of peel or pith have fallen into it.
Is a pomegranate, tangerine, and lemon juice drink healthier homemade or store-bought?
Homemade juice lets you control the ingredients and avoid added sweeteners. A packaged version can still be convenient, but check its ingredient list for added sugar and whether it is juice or a juice drink.
Can you drink a pomegranate, tangerine, and lemon juice drink every day?
You can, but it does not need to be a daily habit. Juice contains less of the filling pulp found in whole fruit, so choose whole fruit regularly and drink water to meet most of your hydration needs.
Does a pomegranate, tangerine, and lemon juice drink raise blood sugar?
Yes. The natural sugars in fruit juice can raise blood glucose, and juicing removes much of the fiber that slows digestion. If you have diabetes, ask your clinician or dietitian how this drink fits your individual meal plan.
Drink made from pomegranate juice, tangerine juice, and lemon juice Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B5
0.36mg · 7% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
280mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
4mg · 0% DV
Drink made from pomegranate juice, tangerine juice, and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drink made from pomegranate juice, tangerine juice, and lemon juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drink made from pomegranate juice, tangerine juice, and lemon juice?
Drink made from pomegranate juice, tangerine juice, and lemon juice combines the deep, fruity flavour of pomegranate with the softer sweetness of tangerine and a sharp citrus finish. It is a simple juice blend rather than a drink tied to one particular regional tradition. Serve it well chilled at breakfast, as a refreshing afternoon drink, or alongside a meal; the proportions can be adjusted to make the lemon more or less prominent.
It provides vitamin C, while most of its energy comes from fruit sugars and it contains little fibre. For a less sweet, lighter-tasting glass, dilute it with still or sparkling water. Its bright, tangy flavour pairs especially well with savoury breakfast foods and light snacks.
How Nutritious Is Drink made from pomegranate juice, tangerine juice, and lemon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drink made from pomegranate juice, tangerine juice, and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drink made from pomegranate juice, tangerine juice, and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Drink made from pomegranate juice, tangerine juice, and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drink made from pomegranate juice, tangerine juice, and lemon juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Drink made from pomegranate juice, tangerine juice, and lemon juice
Foods Similar to Drink made from pomegranate juice, tangerine juice, and lemon juice
Have another question about Drink made from pomegranate juice, tangerine juice, and lemon juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.