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Pomegranate Juice
Rich in antioxidants, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
54
KCAL / 100G
Carbs
13.1g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Vitamin & Mineral Analysis
Vitamins
Vitamin C
10.2mg · 11% DV
B5
0.2mg · 4% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
214mg · 6% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.4µg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.