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Pomegranate Juice Calories
Rich in antioxidants, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Pomegranate Juice Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B5
0.2mg · 4% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
214mg · 6% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.4µg · 1% DV
Pomegranate Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Juice Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pomegranate Juice
Pomegranate Juice — Frequently Asked Questions
How many calories are in pomegranate juice?
Pomegranate juice contains 54 calories per 100 g.
How many carbs are in pomegranate juice?
Pomegranate juice provides 13.1 g of carbohydrates per 100 g.
Is pomegranate juice a good source of protein?
Pomegranate juice contains 0.2 g of protein per 100 g, so it is not a significant protein source.
Does pomegranate juice contain fat?
Yes, but very little. It contains 0.1 g of fat per 100 g.
Is pomegranate juice high in fiber?
No. Pomegranate juice contains 0.1 g of fiber per 100 g.
What is the glycemic index of pomegranate juice?
Pomegranate juice has a glycemic index of 53.
Can pomegranate juice fit into a calorie-controlled diet?
Pomegranate juice has 54 calories and 13.1 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is pomegranate juice vegan?
Yes, pomegranate juice is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Is pomegranate juice gluten-free?
Yes, pomegranate juice is compatible with a gluten-free diet.
Is pomegranate juice minimally processed?
Yes. Pomegranate juice is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.