Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Pomegranate instant drink Calories
Sweetened instant beverage powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pomegranate instant drink (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 14.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pomegranate instant drink Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
14.3g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate instant drink nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pomegranate instant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 39 kcal |
| 1 pack (small) | 10 g | 39 kcal |
| 1 serving (medium) | 15 g | 58 kcal |
| 1 serving (large) | 25 g | 96 kcal |
| 1 pack (large) | 25 g | 96 kcal |
| 2 tablespoon (double) | 30 g | 116 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Pomegranate instant drink
What is pomegranate instant drink?
Pomegranate instant drink is a sweetened, pomegranate-flavoured powder mixed with water. It is a convenient flavoured beverage, not necessarily a powdered form of pure pomegranate juice; recipes differ by brand.
How do you make pomegranate instant drink?
Stir the powder into water using the proportions on its package. Mix until it dissolves, then serve it hot or chilled as directed. Adding the powder gradually while stirring can help prevent lumps.
Does pomegranate instant drink contain real pomegranate?
Not always. The pomegranate name may refer to the flavour, and some products use flavourings rather than pomegranate juice or concentrate. Whether yours contains actual pomegranate depends on its ingredients.
Is pomegranate instant drink the same as grenadine?
No. Pomegranate instant drink is a powder designed to be mixed into a beverage, while grenadine is a syrup commonly used in cocktails and other drinks. They may share a pomegranate-style flavour but are not interchangeable in equal amounts.
Can you use pomegranate instant drink in a smoothie?
Yes, you can blend a small amount into a smoothie for pomegranate-style flavour. It adds sweetness as well as flavour, so reduce other sweeteners and add the powder gradually to avoid overpowering the fruit.
Is pomegranate instant drink a tea?
No, pomegranate instant drink is usually a flavoured powder dissolved in water, not tea brewed from leaves. It can be served hot like tea, but that does not make it a tea or give it tea's caffeine.
Can you drink pomegranate instant drink cold?
Yes. Dissolve the powder in water first, then chill it or pour it over ice. If it does not dissolve easily in cold water, mix it with a little warm water before adding the rest.
Can you mix pomegranate instant drink with milk?
You can, although milk gives pomegranate instant drink a different taste and texture from the usual water-based preparation. Dissolve the powder in a small amount of milk first, then add the rest while stirring.
How should you store pomegranate instant drink after opening?
Keep pomegranate instant drink powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry spoon; dampness can make the powder clump. Follow the package guidance for use after opening.
Can pomegranate instant drink raise blood sugar?
Yes. Because pomegranate instant drink is a sweetened powder, its carbohydrates can raise blood glucose. If you have diabetes, account for the serving in your meal plan and ask your healthcare professional if you are unsure how it fits.
Pomegranate instant drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Phosphorus
0.75mg · 0% DV
Sodium
2.25mg · 0% DV
Pomegranate instant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate instant drink
To burn the 58 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate instant drink?
Pomegranate instant drink is a sweetened, pomegranate-flavoured powder that dissolves in water. It is a convenient instant drink rather than fresh pomegranate juice. In Turkey, oralet is commonly prepared hot and sipped from a cup, especially in cooler weather; it can be served instead of tea or alongside a small snack. Expect a pronounced sweetness with a lightly tangy, fruity flavour, and adjust the strength with the amount of water.
Its nutritional profile is mostly carbohydrate: the powder provides 95.5 g per 100 g, with no protein or fat listed. It may suit those looking for a sweet, quick drink. For a less sweet cup, use less powder and more water, and pair it with a plain biscuit or a savoury snack.
How Nutritious Is Pomegranate instant drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate instant drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate instant drink Contain Allergens?
No known major allergens
Which Diets Is Pomegranate instant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate instant drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pomegranate instant drink
Foods Similar to Pomegranate instant drink
Have another question about Pomegranate instant drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.