Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pomegranate hibiscus drink Calories
Fruity herbal drink with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate hibiscus drink (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 21.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pomegranate hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pomegranate hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pomegranate hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (small) | 120 g | 43 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 can (medium) | 330 g | 119 kcal |
| 1.5 cup (large) | 360 g | 130 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Pomegranate hibiscus drink
What does pomegranate hibiscus drink taste like?
Pomegranate hibiscus drink tastes fruity and tart, with hibiscus adding a tangy, floral note. The balance varies: a version with more pomegranate may taste sweeter, while one made with stronger hibiscus tea tends to be sharper.
How do you make pomegranate hibiscus drink at home?
You can make pomegranate hibiscus drink by combining cooled hibiscus tea with pomegranate juice. Steep the hibiscus, let it cool, then stir in the juice and adjust the sweetness. Fresh pomegranate seeds can add texture when serving.
Does pomegranate hibiscus drink contain caffeine?
Pomegranate hibiscus drink is caffeine-free when it is made only with hibiscus and pomegranate. Some recipes or bottled blends may include black or green tea, so check the ingredient list if you are avoiding caffeine.
Is pomegranate hibiscus drink the same as hibiscus tea?
No, pomegranate hibiscus drink is not necessarily the same as hibiscus tea. Hibiscus tea is brewed from hibiscus flowers, while this drink also features pomegranate and may include juice, sweetener, or other ingredients.
Can you drink pomegranate hibiscus drink hot?
Yes, pomegranate hibiscus drink can be served hot as well as chilled. Warm it gently after mixing; boiling it for a long time can dull the fresh fruit aroma. Taste before adding sweetener, since pomegranate juice may already be sweet.
Does pomegranate hibiscus drink need added sugar?
No, pomegranate hibiscus drink does not need added sugar. Pomegranate contributes natural sweetness, while hibiscus brings tartness; taste the finished drink first. Bottled versions and recipes differ, so some may be noticeably sweeter than others.
Can pomegranate hibiscus drink help lower blood pressure?
Hibiscus may modestly lower blood pressure, but pomegranate hibiscus drink should not be used as a treatment or a replacement for prescribed medicine. If you take blood-pressure medication or have low blood pressure, ask your clinician about drinking it regularly.
How long does homemade pomegranate hibiscus drink last in the fridge?
Homemade pomegranate hibiscus drink is best kept covered in the refrigerator and used within a few days. Discard it if its smell, appearance, or taste changes. For a bottled drink, follow the storage instructions after opening.
Can pomegranate hibiscus drink be used as a mocktail mixer?
Yes, pomegranate hibiscus drink works well as a mocktail mixer. Pour it over ice and add sparkling water, citrus, or fresh herbs; taste before adding syrup because the drink may already be sweetened.
Is pomegranate hibiscus drink hydrating?
Yes, pomegranate hibiscus drink contributes fluid, especially when served without alcohol. It can be part of your drinks for the day, but water remains a simple everyday choice, and a particularly sweet version is not a reason to skip it.
Pomegranate hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
9.6mg · 0% DV
Pomegranate hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate hibiscus drink
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate hibiscus drink?
Pomegranate hibiscus drink combines pomegranate juice or flavour with hibiscus tea, sometimes with water and a sweetener. It is a flexible fruit-and-herbal blend rather than a drink tied to one single culinary tradition; recipes and sweetness vary by maker and region.
Its tart, fruity pomegranate notes meet hibiscus’s floral, pleasantly sour taste. It is commonly served chilled as a refreshing drink, though it can also be enjoyed warm, much like an herbal infusion. The nutrition is mainly from carbohydrates, with very little protein or fat. For a less sweet option, look for an unsweetened version or dilute it with water; it also pairs well with a light meal or a snack.
How Nutritious Is Pomegranate hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Pomegranate hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pomegranate hibiscus drink
Foods Similar to Pomegranate hibiscus drink
Have another question about Pomegranate hibiscus drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.