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Pomegranate herbal tea Calories
Low-calorie, caffeine-free herbal tea with pomegranate flavor and light antioxidant contribution.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pomegranate herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Pomegranate herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pomegranate herbal tea
Does pomegranate herbal tea have caffeine?
Usually not; pomegranate herbal tea is typically made from caffeine-free fruit and herb ingredients. Some blends include black or green tea, which do contain caffeine, so check the ingredient list if you are avoiding it.
How do you brew pomegranate herbal tea?
Steep the tea in freshly boiled water for the time given on its package, then remove the bag or strain the leaves. A longer steep can make blends containing pomegranate peel taste bitter, so adjust the time to suit your taste.
What does pomegranate herbal tea taste like?
Pomegranate herbal tea usually tastes fruity and gently tart, but the flavor depends on the blend. Hibiscus can make it more sour, while added flavoring may give it a sweeter, more pronounced pomegranate aroma.
Is pomegranate herbal tea the same as pomegranate juice?
No; pomegranate herbal tea is an infusion of dried fruit, peel, herbs, or flavoring, while pomegranate juice is made from the fruit itself. The tea generally has a lighter fruit taste and is not nutritionally interchangeable with juice.
Can you drink pomegranate herbal tea before bed?
Yes, a caffeine-free pomegranate herbal tea can be a suitable evening drink because it does not provide caffeine. A large cup right before bed may still wake you for a bathroom trip.
What is in pomegranate herbal tea?
The ingredients vary by product: a blend may contain dried pomegranate, pomegranate peel, hibiscus, rosehip, other herbs, or flavoring. The name alone does not guarantee that it contains a substantial amount of actual pomegranate.
Can pomegranate herbal tea be served iced?
Yes; brew pomegranate herbal tea hot, let it cool, and pour it over ice for an iced version. Chilling a concentrated brew helps keep the fruit flavor noticeable as the ice melts.
Can you make pomegranate herbal tea with fresh pomegranate?
You can steep fresh pomegranate seeds in hot water, but the result is usually milder than a dried herbal-tea blend. Crushing a few seeds releases more flavor; strain them out before drinking.
Does pomegranate herbal tea need sweetening?
No; pomegranate herbal tea can be enjoyed unsweetened, especially if the blend already has a fruity or tart flavor. Sugar or honey is optional, but either adds sweetness that may mask the tea's sharper notes.
How long does brewed pomegranate herbal tea keep?
Brewed pomegranate herbal tea can be covered and refrigerated for up to three days. Cool it promptly rather than leaving it out for hours, and discard it if its smell, appearance, or taste changes.
Pomegranate herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Pomegranate herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate herbal tea?
Pomegranate herbal tea is a caffeine-free infusion with a fruity pomegranate flavour, often balanced by herbal notes. The exact blend can vary, so the name describes the flavour rather than one fixed recipe. It can be enjoyed hot or chilled, and is found in tea ranges in Turkey as well as international markets.
Its taste is usually light and gently tart, making it an easy drink between meals or alongside a small snack. In Turkey, it fits naturally into a tea break; elsewhere, serve it as a soothing alternative to black tea or coffee. Unsweetened, it is mostly water and very low in calories. Add lemon for extra brightness, or leave out sugar to keep the cup light.
How Nutritious Is Pomegranate herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate herbal tea Contain Allergens?
No known major allergens
Which Diets Is Pomegranate herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.