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Pomegranate detox water Calories
Low-calorie, lightly infused, refreshing beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate detox water (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pomegranate detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Pomegranate detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 piece (small) | 30 g | 2 kcal |
| 2 piece (medium) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (medium) | 300 g | 24 kcal |
| 1 serving (large) | 450 g | 36 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Pomegranate detox water
How do you make pomegranate detox water?
Add fresh pomegranate arils to a jug of cold water and chill it for a few hours. Lightly pressing a few arils releases more flavor; mint or citrus can be added, but neither is essential.
Does pomegranate detox water actually detox your body?
No, pomegranate detox water does not remove toxins or cleanse the body. Your liver and kidneys handle those processes; this drink is simply water lightly flavored with pomegranate.
Can pomegranate detox water help with weight loss?
Not by itself. Pomegranate detox water may be a lower-energy alternative to a sugary drink, but it does not burn fat or cause weight loss without broader changes to eating habits.
Should you use pomegranate juice or fresh arils in pomegranate detox water?
Fresh arils are the usual choice because they infuse water gently and leave a fresh fruit flavor. Adding pomegranate juice makes the drink more like diluted juice and gives it a stronger, sweeter taste.
How long should pomegranate detox water infuse?
Chill pomegranate detox water for a few hours to let the fruit flavor the water. Taste it before serving; a longer infusion makes the flavor stronger, and you can remove the arils if you prefer.
Should you crush the seeds when making pomegranate detox water?
No, you do not need to crush the arils. Pressing a few gently can release more flavor, but crushing them thoroughly may make the water cloudy and introduce a bitter taste from the seed.
How long does pomegranate detox water last in the fridge?
Keep pomegranate detox water covered in the refrigerator and drink it within a day for the best flavor. Discard it if it has been left warm for a long time or develops an unusual smell.
Can you make pomegranate detox water with sparkling water?
Yes, sparkling water works, but add the pomegranate arils shortly before serving so the drink keeps its fizz. Use plain sparkling water rather than a sweetened or flavored soda.
Can you drink pomegranate detox water every day?
Yes, most people can have pomegranate detox water daily as a flavored drink. It should not replace plain water altogether, and the arils can be eaten too if you want the fruit itself.
Does pomegranate detox water taste like pomegranate juice?
No, pomegranate detox water usually has a much milder flavor than pomegranate juice. The arils infuse the water rather than being squeezed, so the drink is light and not as intensely fruity.
Pomegranate detox water Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Vitamin K
3.6µg · 3% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
7.2mg · 1% DV
Sodium
4.8mg · 0% DV
Pomegranate detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate detox water
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate detox water?
Pomegranate detox water is water lightly infused with pomegranate arils, usually served chilled. The “detox” label is commonly used for this kind of flavoured water; it does not mean the drink has a special cleansing effect. The fruit lends a delicate aroma and a hint of tart-sweet flavour, while the arils can be left in the glass for colour and texture.
It makes a refreshing alternative to plain water alongside meals or as a drink through the day, and can be paired with lemon or mint. Without added sugar, it is low in calories—about 8 per 100 g—and contributes little protein or fibre. For a stronger flavour, gently crush a few arils before steeping, and keep it unsweetened for a lighter drink.
How Nutritious Is Pomegranate detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate detox water Contain Allergens?
No known major allergens
Which Diets Is Pomegranate detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.