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Pomegranate curchill Calories
Refreshing pomegranate-based drink, typically prepared with lemon, salt, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate curchill (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pomegranate curchill Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pomegranate curchill nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate curchill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pomegranate curchill
What is pomegranate curchill?
Pomegranate curchill is a fizzy, tangy drink made with pomegranate, lemon and salt, usually topped with sparkling mineral water. It is a pomegranate-flavoured take on the Turkish drink commonly called Churchill.
How do you make pomegranate curchill at home?
Mix pomegranate juice with lemon juice and a little salt, then top it with chilled sparkling mineral water. Add the bubbles last and stir gently; the exact balance of tartness and sweetness can be adjusted to taste.
What does pomegranate curchill taste like?
Pomegranate curchill tastes tart and fruity, with a salty edge and lively carbonation. Pomegranate juice usually gives it a sharper, less sweet flavour than pomegranate syrup, while lemon adds extra acidity.
Why is pomegranate curchill associated with Turkey?
Pomegranate curchill is a pomegranate variation of Churchill, a lemon-and-salt sparkling mineral-water drink associated with Turkish café and seaside culture. There is no single widely established origin story for the original drink.
Can you make pomegranate curchill without sparkling mineral water?
Yes, you can use plain chilled sparkling water, though mineral water gives pomegranate curchill its familiar mineral taste. Still water works too, but the drink will lose the characteristic fizz that makes it a curchill.
Is pomegranate curchill alcoholic?
No, pomegranate curchill is normally alcohol-free. Its usual ingredients are pomegranate, lemon, salt and sparkling mineral water; adding alcohol would be a separate variation, not part of the standard drink.
Can pomegranate curchill be made with pomegranate molasses?
Yes, pomegranate molasses can flavour pomegranate curchill, but it is more concentrated and tangier than juice. Start with a small amount and dilute it well so its strong flavour does not overpower the lemon and sparkling water.
Does pomegranate curchill help with a hangover?
No, pomegranate curchill is not a proven hangover remedy. It can provide fluid, but its salt and acidity do not reverse alcohol’s effects; water, rest and time are more useful for recovery.
Can you serve pomegranate curchill with food?
Yes, pomegranate curchill works well alongside savoury, grilled or spicy foods. Its sharp, fizzy flavour cuts through rich dishes, while the pomegranate adds a fruity note that pairs especially well with grilled meats.
Does pomegranate curchill need to be served immediately?
Yes, serve pomegranate curchill soon after adding the sparkling water so it stays fizzy. You can chill the pomegranate, lemon and salt mixture ahead of time, then pour in the sparkling water just before serving.
Pomegranate curchill Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
7.2µg · 6% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Pomegranate curchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate curchill
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate curchill?
Pomegranate curchill is a fruit-based take on the Turkish curchill, commonly made with sparkling mineral water, lemon juice and salt, with pomegranate juice or flavouring; some versions include spices. It tastes tangy and lightly salty, with a fruity note from the pomegranate, and is usually served cold. In Turkey it makes a refreshing drink alongside lunch or dinner, especially in warm weather. At home, you can adjust the lemon and salt to taste and use fresh pomegranate juice for a brighter flavour.
It is low in fat and protein, while most of its energy comes from carbohydrates. For a less sweet version, use less pomegranate juice and more sparkling water.
How Nutritious Is Pomegranate curchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate curchill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate curchill Contain Allergens?
No known major allergens
Which Diets Is Pomegranate curchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate curchill Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.