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Pomegranate concentrate Calories
Concentrated pomegranate product rich in natural sugars and polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pomegranate concentrate (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pomegranate concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Pomegranate concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pomegranate concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Pomegranate concentrate
What is pomegranate concentrate?
Pomegranate concentrate is pomegranate juice with some of its water removed, making its fruit flavor more intense. It is used in drinks, sauces, and recipes, and is usually diluted or added in small amounts.
How do you use pomegranate concentrate?
Pomegranate concentrate adds a sweet-tart fruit flavor to drinks, dressings, marinades, and sauces. Stir a little into sparkling or still water, or combine it with oil and vinegar for a salad dressing.
Is pomegranate concentrate the same as pomegranate molasses?
Not always. Pomegranate concentrate generally means concentrated pomegranate juice, while pomegranate molasses is typically juice reduced until thick and tangy. Products sold under either name can vary in sweetness and texture, so they may not work identically in a recipe.
Can you drink pomegranate concentrate straight?
You can, but pomegranate concentrate is usually very intense and sweet-tart straight from the bottle. Diluting it with water makes a more balanced drink; start with a small amount and adjust the flavor to your liking.
Can pomegranate concentrate replace pomegranate juice?
Yes, but pomegranate concentrate is stronger than ordinary pomegranate juice, so replacing it cup for cup can make a recipe overly intense. Dilute it for drinks, or add it gradually to sauces and taste as you go.
How is pomegranate concentrate made?
Pomegranate concentrate is made by pressing pomegranate juice and removing some of its water, commonly through evaporation. The resulting liquid has a more concentrated flavor and is thicker than regular juice.
Can you cook with pomegranate concentrate?
Yes, pomegranate concentrate works well in cooking. Add it to marinades, pan sauces, or salad dressings for a tangy fruit note; use it sparingly at first because its concentrated flavor can dominate milder ingredients.
Does pomegranate concentrate need to be refrigerated after opening?
Yes, refrigerate pomegranate concentrate after opening and keep the container tightly sealed. Use a clean spoon when serving it, and discard it if you notice mold, an unusual smell, or a change in appearance.
Does pomegranate concentrate contain added sugar?
Some pomegranate concentrates contain only concentrated fruit juice, while others have added sugar or sweeteners. Read the ingredient list to tell which kind you have; the naturally occurring sugars in pomegranate remain even without added sugar.
Is pomegranate concentrate good for you?
Pomegranate concentrate contains polyphenols from pomegranate, but it also delivers the fruit’s sugars in a concentrated form. Use it as a flavoring rather than treating it as a substitute for whole fruit or as a health remedy.
Pomegranate concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin K
1.6µg · 1% DV
Folate
5µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.6mg · 1% DV
Sodium
1.6mg · 0% DV
Pomegranate concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate concentrate
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate concentrate?
Pomegranate concentrate is made by removing some of the water from pomegranate juice, leaving its flavour more intense. It is used in regions where pomegranates are grown and is sold as an ingredient for drinks, desserts and sauces; it is distinct from a tart, seasoned pomegranate molasses.
Its flavour is fruity and sweet-tart, and its thick consistency makes it easier to mix into something than to drink on its own. Stir a little into sparkling or still water, blend it into a smoothie, or use it to add a tangy note to a dressing or dessert. It supplies natural sugars and polyphenols, and is high in carbohydrates. For a lighter drink, dilute it generously and start with a small spoonful.
How Nutritious Is Pomegranate concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate concentrate Contain Allergens?
No known major allergens
Which Diets Is Pomegranate concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.