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Pomegranate concentrate Calories
Concentrated pomegranate product rich in natural sugars and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Pomegranate concentrate Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
68g
· 98%
Protein
0.9g
· 1%
Fat
0.3g
· 1%
Fiber
0.2g
Pomegranate concentrate Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Pomegranate concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate concentrate Contain Allergens?
No known major allergens
Which Diets Is Pomegranate concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pomegranate concentrate
Pomegranate concentrate — Frequently Asked Questions
How many calories are in pomegranate concentrate?
Pomegranate concentrate contains 280 calories per 100 g. It also provides 68 g of carbohydrates per 100 g.
What is the glycemic index of pomegranate concentrate, and is it diet-friendly?
Pomegranate concentrate has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets, although it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.