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Pomegranate compote drink Calories
Traditional fruit-based sweet compote drink
CALORIES
GI
POTASSIUM
FIBER
Pomegranate compote drink Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.1g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
0.2g
Pomegranate compote drink Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Pomegranate compote drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate compote drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate compote drink Contain Allergens?
No known major allergens
Which Diets Is Pomegranate compote drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate compote drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pomegranate compote drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.