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Pomegranate cocktail Calories
Sweet fruit-based cocktail beverage
CALORIES
GI
POTASSIUM
FIBER
Pomegranate cocktail Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.4g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Pomegranate cocktail Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
5µg · 4% DV
B6
0.04mg · 2% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Pomegranate cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate cocktail Contain Allergens?
No known major allergens
Which Diets Is Pomegranate cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pomegranate cocktail
Pomegranate cocktail — Frequently Asked Questions
How many calories are in a pomegranate cocktail?
A pomegranate cocktail contains 54 calories per 100 g. The same amount provides 13.4 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
What is the glycemic index of a pomegranate cocktail, and is it suitable for a vegan diet?
A pomegranate cocktail has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, although it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.