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Pomegranate cocktail Calories
Sweet fruit-based cocktail beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate cocktail (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 32.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pomegranate cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
32.2g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pomegranate cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 can (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Pomegranate cocktail
How do you make a pomegranate cocktail?
A pomegranate cocktail is made by mixing pomegranate juice or crushed seeds with sparkling water, soda, or another mixer. Add ice and a little citrus juice for balance, then top with bubbles just before serving so they do not go flat.
Is a pomegranate cocktail alcoholic?
A pomegranate cocktail can be alcoholic or alcohol-free; the name alone does not tell you which. Juice-and-soda versions contain no alcohol, while some recipes add spirits such as vodka or gin, so check the recipe or menu.
What goes in a pomegranate cocktail?
Pomegranate juice or fresh pomegranate seeds are the main ingredients in a pomegranate cocktail. Recipes may also include citrus, sparkling water, syrup, herbs, or spirits, so there is no single fixed ingredient list.
What alcohol goes best in a pomegranate cocktail?
Vodka and gin both work well in a pomegranate cocktail because their relatively clean flavors let the fruit stand out. Citrus juice helps balance the sweetness; add the spirit to taste and keep an alcohol-free version in mind for guests.
Can you use grenadine instead of pomegranate juice in a pomegranate cocktail?
Yes, grenadine can replace pomegranate juice in a pomegranate cocktail, but it is usually a concentrated sweet syrup rather than plain juice. Use less, then add soda or citrus to balance the flavor; grenadine recipes and ingredients vary.
Can you make a pomegranate cocktail ahead of time?
Yes, you can mix the juice and any still ingredients for a pomegranate cocktail ahead and chill them. Add sparkling water or soda just before serving so the drink stays fizzy, and keep fresh garnishes separate until then.
What should you serve with a pomegranate cocktail?
A pomegranate cocktail pairs well with salty or savory snacks, such as olives, nuts, cheese, and grilled appetizers. Its sweet-tart flavor also suits rich or spicy dishes, while a lighter, soda-based version works well as a refreshing aperitif.
Can you make a pomegranate cocktail with frozen pomegranate seeds?
Yes, frozen pomegranate seeds can be used in a pomegranate cocktail. Thaw them to press out the juice, or add them frozen as edible ice cubes; they may soften as they sit, so add them close to serving time.
How do you make a pomegranate cocktail less sweet?
To make a pomegranate cocktail less sweet, skip added syrup and dilute the juice with sparkling water or soda. A squeeze of lemon or lime adds tartness; if using a bottled cocktail mixer, remember it may already be sweetened.
Pomegranate cocktail Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
8.4mg · 9% DV
B6
0.1mg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Pomegranate cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate cocktail
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate cocktail?
A pomegranate cocktail is a sweet, fruit-based drink made with pomegranate juice; there is no single standard recipe, and it may be mixed with other fruit juices or sparkling water. The fruit gives it a vivid colour and a balance of sweetness and tang.
It is usually served chilled in a glass, as a refreshing drink with a meal or at brunch and gatherings. Its energy comes mainly from carbohydrates, while protein and fat are very low; it has 13.4 g of carbohydrates per 100 g. For a lighter, less sweet version, dilute it with water or sparkling water and skip added syrup.
How Nutritious Is Pomegranate cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate cocktail Contain Allergens?
No known major allergens
Which Diets Is Pomegranate cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.