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Pom cucumber Calories
Pom cucumber is a hydrating, low-calorie vegetable rich in vitamin K and C, refreshing and crisp.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pom cucumber (120 g) has 18 calories. That works out to 15 calories per 100 g. It contains 3.8 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 19.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pom cucumber Nutrition Facts
Selected: 1 piece (medium) · 120 g
18
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 17% · Fat 4%
Pom cucumber nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pom cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 18 kcal |
| 1 slice (thin) | 15 g | 2 kcal |
| 1 slice (thick) | 25 g | 4 kcal |
| 1 serving (extra small) | 50 g | 8 kcal |
| 1 piece (small) | 80 g | 12 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (chopped) | 100 g | 15 kcal |
| 1 piece (large) | 180 g | 27 kcal |
| 1 serving (large) | 200 g | 30 kcal |
| 1 piece (jumbo) | 250 g | 38 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Pom cucumber
What are the health benefits of Pom cucumber?
Pom cucumber is a crisp, water-rich vegetable that also provides vitamins K and C. Adding it to meals is an easy way to include a refreshing vegetable, though it is not a treatment for any condition.
Do you need to peel Pom cucumber?
No, you do not need to peel Pom cucumber; its skin is edible. Rinse it well before eating, and remove only damaged or especially tough patches if you prefer a smoother texture.
How should you store Pom cucumber?
Keep Pom cucumber dry and unwashed in the refrigerator’s crisper drawer, loosely wrapped to limit moisture loss. Refrigerate cut pieces in a covered container and use them soon, since cut cucumber loses crispness quickly.
Why does Pom cucumber taste bitter?
Pom cucumber can taste bitter when natural bitter compounds build up, often near the stem end. If a small trimmed piece is only mildly bitter, peeling may help; if the whole cucumber tastes strongly bitter, discard it.
Can you freeze Pom cucumber?
Yes, but freezing changes Pom cucumber’s texture: it becomes soft and watery after thawing. Frozen pieces work better in blended drinks, soups, or cooked dishes than in salads where a crisp bite matters.
Are Pom cucumber seeds safe to eat?
Yes, Pom cucumber seeds are safe to eat and usually do not need to be removed. If the center is unusually large or watery, scoop it out for a firmer texture in salads or sandwiches.
Should you wash Pom cucumber before eating it?
Yes, rinse Pom cucumber under running water before cutting or eating it, even if you plan to peel it. Rub the surface gently or use a clean produce brush; soap and detergent are not needed.
How can you tell if Pom cucumber is fresh?
Fresh Pom cucumber feels firm, has an even color, and has no sunken soft spots or slimy patches. Avoid pieces with shriveled ends or extensive yellowing, which are signs they have aged.
Can Pom cucumber be used to make pickles?
Yes, Pom cucumber can be pickled, especially when it is small, firm, and fresh. Pickling varieties are often a better choice for a consistently crisp result; avoid using soft or damaged pieces.
Is Pom cucumber a good choice for people with diabetes?
Generally, yes. Pom cucumber is low in carbohydrate, so a usual serving is unlikely to cause a large blood-sugar rise on its own. Pickled versions can contain much more sodium than fresh cucumber.
Pom cucumber Vitamins & Minerals
Vitamins
Vitamin K
19.68µg · 16% DV
B5
0.36mg · 7% DV
Vitamin C
3.84mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
176mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
2.4mg · 0% DV
Pom cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pom cucumber
To burn the 18 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pom cucumber?
Pom cucumber is a fresh cucumber variety with crisp flesh and a mild, refreshing taste. It is usually eaten raw: slice it into salads, serve it alongside a meal, or enjoy it as a simple snack. Its high water content makes it especially pleasant on warm days, while its clean flavour works with many ingredients.
Cucumbers are commonly served in salads and sandwiches, or paired with dips and yoghurt-based dishes; Pom cucumber can be used in the same ways. It is mostly water and provides just 15 calories per 100 g. For a more filling snack, pair it with hummus or yoghurt, or add it to a meal with herbs, tomato and a squeeze of lemon.
How Nutritious Is Pom cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pom cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pom cucumber Contain Allergens?
No known major allergens
Which Diets Is Pom cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pom cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.