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Pokka Iced Tea Calories
Sweetened ready-to-drink iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pokka Iced Tea (500 g) has 130 calories. That works out to 26 calories per 100 g. It contains 31.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Pokka Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
130
KCAL / 500G
Carbs
31.5g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pokka Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pokka Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 130 kcal |
| 100 g | 100 g | 26 kcal |
| 1 can (small) | 240 g | 62 kcal |
| 1 serving (medium) | 250 g | 65 kcal |
| 1 can (medium) | 300 g | 78 kcal |
| 1 bottle (small) | 350 g | 91 kcal |
| 1 bottle (large) | 750 g | 195 kcal |
| 1 bottle (extra large) | 1000 g | 260 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Pokka Iced Tea
Is Pokka Iced Tea good for you?
Pokka Iced Tea can be enjoyed occasionally, but it is a sweetened drink rather than a substitute for water or unsweetened tea. If you drink it often, account for its added sugar as part of your overall intake.
Does Pokka Iced Tea contain caffeine?
Yes, tea-based Pokka Iced Tea varieties can contain caffeine from tea extract. The amount can differ between products, so consider that if you are sensitive to caffeine or plan to drink it near bedtime.
Does Pokka Iced Tea have a lot of sugar?
Pokka Iced Tea is sold as a sweetened ready-to-drink tea, so it is not a sugar-free alternative to plain iced tea. Sugar content can vary by variety and market; check the nutrition panel on your bottle for the specific amount.
Is there real tea in Pokka Iced Tea?
Yes, Pokka Iced Tea is tea-based and may use tea extract. It is not the same as freshly brewed, unsweetened tea: it is prepared for a ready-to-drink product and is sweetened.
Is Pokka Iced Tea carbonated?
No, Pokka Iced Tea is generally sold as a still, non-carbonated drink. It is meant to be poured and enjoyed like chilled tea, not served as a fizzy soft drink.
How is Pokka Iced Tea different from homemade iced tea?
Pokka Iced Tea is bottled and ready to drink, while homemade iced tea lets you control the tea strength and sweetness. Because Pokka’s drink is sweetened, its taste differs from homemade tea with no added sugar.
What flavors does Pokka Iced Tea come in?
Pokka Iced Tea comes in different varieties depending on the country and retailer, so there is no single flavor range available everywhere. Look for the flavor named on the bottle rather than assuming every market stocks the same options.
How should you store Pokka Iced Tea after opening?
Re-cap Pokka Iced Tea and keep it refrigerated once opened; drink it promptly rather than leaving it at room temperature. Follow the storage directions on the package, since instructions can vary between products.
Can you drink Pokka Iced Tea warm?
Yes, you can drink Pokka Iced Tea warm, although it is made to be enjoyed chilled. Warm it gently in a suitable container instead of heating the drink in its bottle; warming does not remove its added sugar.
Can children drink Pokka Iced Tea?
Children can have Pokka Iced Tea occasionally, but it is not an ideal everyday drink because it is sweetened and some varieties may contain caffeine. Water and unsweetened drinks are better regular choices.
Pokka Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Iron
0.25mg · 1% DV
Sodium
25mg · 1% DV
Pokka Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pokka Iced Tea
To burn the 130 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pokka Iced Tea?
Pokka Iced Tea is a bottled, ready-to-drink tea beverage from the Pokka brand, which began in Singapore. It combines tea flavour with sweetness and is meant to be enjoyed chilled, straight from the bottle or poured over ice. In Singapore and elsewhere, it is a convenient option with a meal or snack; for English-speaking readers in other regions, it also works as an easy cold drink on a warm day. Its light tea taste pairs well with sandwiches and savoury snacks.
It is sweetened, so its nutritional contribution is mainly carbohydrate rather than protein or fat: it contains 6.3 g of carbohydrate per 100 g. If you prefer a less sweet drink, choose unsweetened iced tea or water, or enjoy Pokka Iced Tea in a smaller serving.
How Nutritious Is Pokka Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pokka Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pokka Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Pokka Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pokka Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.