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Poco Calories
Sugary fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Poco (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Poco Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Poco nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Poco?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Poco
What is Poco drink?
Poco is a processed, sugary fruit-flavoured drink, not automatically a 100% fruit juice. Its exact ingredients and fruit-juice content can vary by product, so the name alone does not establish how much juice it contains.
Is Poco the same as fruit juice?
No, Poco is described as a sugary fruit-flavoured drink, while fruit juice is made from fruit juice. Do not assume Poco is equivalent to 100% juice; its actual juice content depends on the specific product.
Does Poco contain caffeine?
Fruit-flavoured drinks do not inherently contain caffeine, but the category alone cannot confirm the ingredients of every Poco product. Look for caffeine or caffeine-containing ingredients in the specific product’s ingredient information.
Is Poco suitable for children?
Children can drink Poco, but it is a sugary drink and is better as an occasional choice than a routine replacement for water. Offer water as the usual drink, particularly between meals.
Can Poco replace water for hydration?
Poco contributes fluid, but it is not the best everyday replacement for water because it is sugary. Choose water for routine hydration and keep sweet drinks as an occasional option.
Can you drink Poco every day?
You can drink Poco, but having it every day is not a good routine. Frequent sugary drinks can add to overall sugar intake; water and other unsweetened drinks are better everyday choices.
Can people with diabetes drink Poco?
Poco may raise blood glucose because it is sugary. Whether it fits a person’s meal plan depends on their individual needs, so people managing diabetes should ask their doctor or dietitian for personalized advice.
Should Poco be refrigerated after opening?
Yes, refrigerate Poco after opening and consume it soon. Do not leave the opened drink at room temperature for an extended time, and follow any storage instructions printed on its packaging.
Can you freeze Poco?
Yes, Poco can be frozen, but freezing a sealed bottle may cause it to expand, leak, or break. If you freeze it, transfer the drink to a freezer-safe container and leave room for expansion.
Is Poco a good drink before exercise?
Poco can provide fluid before exercise, but it is sugary and is not necessary for most everyday workouts. Water is usually a practical choice for ordinary activity; exercise lasting a long time may call for a different hydration plan.
Poco Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
13mg · 1% DV
Poco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poco
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poco?
Poco is a bottled, sweet fruit-flavoured drink. The name and flavour do not by themselves tell you how much actual fruit juice it contains, so it is best understood as a flavoured beverage rather than assumed to be juice. Serve it chilled with a snack or alongside a casual meal; its sweet, fruity taste also makes it an easy option for a warm day. It is suited to people who enjoy sweet drinks, though it need not replace water or unsweetened drinks.
Nutritionally, Poco provides carbohydrates but no protein, fat or fibre. It contains 11.5 g of carbohydrate per 100 g. Pairing a small bottle with water, or sharing it, can help keep the drink portion modest.
How Nutritious Is Poco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poco Contain Allergens?
No known major allergens
Which Diets Is Poco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poco Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.