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Boiled beef tail Calories
Boiled beef tail
CALORIES
GI
POTASSIUM
FIBER
Boiled beef tail Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Boiled beef tail Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.4mg · 28% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Boiled beef tail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef tail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef tail Contain Allergens?
No known major allergens
Which Diets Is Boiled beef tail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef tail Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled beef tail
Boiled beef tail — Frequently Asked Questions
How many calories and how much protein are in boiled beef tail?
Per 100 g, boiled beef tail provides 210 calories and 27.5 g of protein. It also contains 0 g of carbohydrates.
Is boiled beef tail suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and is listed as compatible with Keto, Carnivore, Ketovore, Paleo, Mediterranean, Omnivore, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.