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Plus Ginger Shot Calories
A concentrated ginger-based drink consumed in a small portion; exact nutrition varies with the juice blend and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plus Ginger Shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 6.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Plus Ginger Shot Nutrition Facts
Selected: 1 serving (medium) · 60 g
29
KCAL / 60G
Carbs
6.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Plus Ginger Shot nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plus Ginger Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 29 kcal |
| 1 serving (small) | 30 g | 14 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 1 bottle (small) | 60 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 29 kcal |
| 0.25 cup (medium) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (large) | 100 g | 48 kcal |
| 1 bottle (medium) | 100 g | 48 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Plus Ginger Shot
What is Plus Ginger Shot good for?
Plus Ginger Shot is a concentrated ginger-based drink chosen for its strong flavor and convenient small serving. It is not a proven way to prevent or cure colds, and it should not be treated as medicine.
When should you drink Plus Ginger Shot?
You can drink Plus Ginger Shot at any time of day; it contains no caffeine that would typically interfere with sleep. If ginger feels harsh on your stomach, have it with or after food rather than before a meal.
Can you drink Plus Ginger Shot every day?
You can have Plus Ginger Shot daily if you tolerate it and follow the serving guidance on the package. Concentrated ginger can cause heartburn or stomach discomfort; ask a clinician before regular use if you take blood thinners.
Can you take Plus Ginger Shot on an empty stomach?
Yes, you can take Plus Ginger Shot on an empty stomach, but its sharp ginger flavor may irritate some people. If you notice nausea, reflux, or burning, drink it with food or after eating instead.
Does Plus Ginger Shot help with a cold?
Plus Ginger Shot does not cure a cold or reliably prevent one. Ginger's pungent taste may feel soothing or warming for a short time, but the drink is not a substitute for rest, fluids, or medical care when needed.
What is in Plus Ginger Shot?
Plus Ginger Shot is a concentrated ginger-based beverage, and its juice blend or other ingredients can vary by product. The available product information does not specify its exact recipe, so do not assume it contains a particular fruit or sweetener.
How do you store Plus Ginger Shot after opening?
Refrigerate Plus Ginger Shot after opening and follow the package instructions for how soon to finish it. Shake it before drinking if the juice blend has separated or settled.
How do you make a ginger shot like Plus Ginger Shot at home?
Blend fresh ginger with a little water and strain it; lemon juice can be added for a sharper flavor. This makes a simple homemade ginger shot, not the exact Plus Ginger Shot recipe, whose blend and proportions are not specified.
Why does Plus Ginger Shot burn your throat or stomach?
Plus Ginger Shot can feel hot because ginger has pungent compounds that create a warming sensation. If it causes troublesome burning or reflux, dilute it, take it with food, or stop drinking it.
Can you drink Plus Ginger Shot while pregnant?
Whether Plus Ginger Shot is suitable during pregnancy depends on your health and the drink's full ingredient blend. Because it is concentrated and the exact recipe may vary, ask your doctor or dietitian before adding it regularly.
Plus Ginger Shot Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
54mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
3mg · 0% DV
Plus Ginger Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plus Ginger Shot
To burn the 29 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plus Ginger Shot?
Plus Ginger Shot is a small-portion drink centred on ginger, sold ready to drink. The recipe may include a juice blend, and its exact ingredients and proportions can vary, so the flavour and nutritional profile depend on the particular product.
Ginger gives it a punchy, peppery taste that is often sharp enough to sip in a few swallows rather than drink like a full glass of juice. It can be taken on its own, chilled or at room temperature, or stirred into water or a smoothie if you prefer a milder flavour. The concentrated taste suits people who enjoy ginger; check the label for the specific blend, especially if you are watching your intake of sweet drinks.
How Nutritious Is Plus Ginger Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plus Ginger Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plus Ginger Shot Contain Allergens?
No known major allergens
Which Diets Is Plus Ginger Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plus Ginger Shot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.