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Plum Tea Calories
Antioxidant source, low calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plum Tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0.2g
Plum Tea Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
30mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Plum Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum Tea Contain Allergens?
No known major allergens
Which Diets Is Plum Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plum Tea
Plum Tea — Frequently Asked Questions
How many calories are in plum tea?
Plum tea contains 18 calories per 100 g. It has 0 g of fat per 100 g.
Does plum tea raise blood sugar?
Plum tea has a glycemic index of 25, which is in the low glycemic index range. It provides 4.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.