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Plum syrup drink Calories
Sweet fruit syrup-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plum syrup drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plum syrup drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Plum syrup drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plum syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1.5 cup (large) | 360 g | 173 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Plum syrup drink
What is a plum syrup drink?
A plum syrup drink is a sweetened plum-based concentrate mixed with water before serving. Its flavor can range from tart to sweet depending on the plums and recipe, and some versions are made with green plums.
How do you make a plum syrup drink at home?
You can make a plum syrup drink by simmering plums with water, straining the fruit, and sweetening the liquid to taste. Cool the concentrate before bottling it, then dilute it with water when serving.
Do you dilute a plum syrup drink before drinking it?
Yes, plum syrup drink is usually diluted with water because the syrup is concentrated. Add a little water at a time until the flavor is right, and follow the package directions if you are using a bottled product.
What does a plum syrup drink taste like?
A plum syrup drink tastes fruity and sweet-tart, with the exact balance depending on the plums used. Green plums tend to make it sharper and more sour, while ripe plums usually give a rounder, sweeter flavor.
Is a plum syrup drink the same as plum juice?
No, a plum syrup drink is typically made from a sweetened concentrate that is diluted, while plum juice refers to liquid extracted from the fruit. The terms can vary by product, so check whether a drink is ready to serve or meant to be mixed.
Can you make a plum syrup drink with green plums?
Yes, green plums work well in a plum syrup drink and give it a distinctly tart flavor. If the result is too sour, dilute it more or add sweetener gradually rather than changing the whole batch at once.
How should you serve a plum syrup drink?
Serve a plum syrup drink chilled, mixed with cold water. Ice is optional; sparkling water can add fizz, though it will make the drink taste different from a traditional still-water version.
How should you store a plum syrup drink after opening?
Keep an opened plum syrup drink sealed in the refrigerator, especially if it is homemade. Discard it if you notice mold, unexpected fizzing, or an unusual smell, and follow the label if a packaged version gives different storage instructions.
Does a plum syrup drink contain a lot of sugar?
A plum syrup drink often contains added sugar, either in the concentrate or in the prepared drink. Check the ingredients of packaged versions, or use less sweetener and dilute homemade syrup more if you prefer a less sweet drink.
Can people with diabetes drink a plum syrup drink?
A plum syrup drink may raise blood sugar because it can contain added sugar. If you have diabetes, account for the amount you drink and the way it is prepared; ask your clinician or dietitian how it fits your plan.
Plum syrup drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
3.6µg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
12mg · 1% DV
Plum syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum syrup drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum syrup drink?
Plum syrup drink is made by diluting a fruit syrup prepared from plums, usually cooked with water and sugar. The syrup’s colour and flavour vary with the plum variety and ripeness: it may be sweet, tart or somewhere in between. In Turkey, it is a familiar homemade way to turn seasonal plums into a drink that can be kept and served beyond the harvest.
It is often poured cold, especially in warm weather, and can accompany a meal or a sweet snack. Its nutritional character is mainly that of a sweet, fruit-syrup beverage, with most of its energy coming from carbohydrates. For a less sweet glass, dilute it with plenty of chilled water and adjust the strength to taste.
How Nutritious Is Plum syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum syrup drink Contain Allergens?
No known major allergens
Which Diets Is Plum syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.