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Flavored distilled alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Plum soju (50 g) has 67 calories. That works out to 134 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 50 g
67
KCAL / 50G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 67 kcal |
| 1 serving (extra small) | 30 g | 40 kcal |
| 1 serving (medium) | 90 g | 121 kcal |
| 100 g | 100 g | 134 kcal |
| 1 serving (large) | 180 g | 241 kcal |
| 1 cup (medium) | 240 g | 322 kcal |
| 1 bottle (small) | 360 g | 482 kcal |
| 1 bottle (medium) | 375 g | 503 kcal |
Calculated from 134 calories per 100 g.
Plum soju is soju flavored with plum. It is a fruit-flavored alcoholic drink, usually sweeter and more fruit-forward than unflavored soju, though the exact taste varies by brand.
Plum soju is commonly served chilled in small pours, either on its own or over ice. You can also mix it with a nonalcoholic drink, but mixing does not reduce the amount of alcohol in a serving.
The alcohol content of plum soju varies by product, so there is no single strength that applies to every bottle. Check the bottle’s alcohol-by-volume statement, and remember that its sweet flavor does not mean it is alcohol-free.
Plum soju usually tastes fruity and sweet-tart, with a soju character underneath. Some brands taste more like ripe fruit while others are sweeter, so the flavor can differ noticeably from bottle to bottle.
No, they are generally different drinks. Plum soju is soju flavored with plum, while Korean plum wine, often called maesil-ju, is commonly made by steeping green plums in alcohol. Specific production methods can vary.
Plum soju works with soda water, tonic, or lemon-lime soda for a simple mixed drink. Add ice and citrus if you like; a mixer changes the flavor, not the drink’s alcohol content.
Plum soju pairs well with Korean fried chicken, grilled meats, and spicy dishes. Its fruity sweetness can complement salty or spicy flavors, while water alongside the drink helps keep the meal balanced.
Not necessarily. Plum flavor may come from fruit, fruit extract, or flavoring, depending on the product. The ingredient list is the reliable way to find out whether a particular plum soju contains plum or plum-derived ingredients.
Close the bottle tightly and refrigerate it after opening to help preserve its flavor. The aroma may fade over time, so it is best enjoyed without leaving the opened bottle sitting for a long period.
Yes, plum soju can be used as the alcoholic base in simple cocktails. Try it with citrus juice and soda, adjusting the other ingredients to balance its sweetness; the result still contains alcohol.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
0.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum soju is a plum-flavoured version of soju, a Korean distilled alcoholic drink. Soju is commonly shared over meals and at social gatherings in Korea; the plum flavour gives it a fruitier, sweeter-tart profile than unflavoured versions.
It is usually served chilled in small glasses, either neat or over ice, and may accompany Korean dishes. Elsewhere, it also works as a relaxed aperitif with savoury snacks. Its listed energy comes alongside 5.2 g of carbohydrates per 100 g, while it contains no protein or fat. The fruit flavour can make it taste sweeter than plain soju, so choose it if you enjoy a softer, fruity drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.