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A translucent deep reddish-purple soft drink with fine bubbles, served in a clear glass.

Plum soft drink Calories

Sugary plum-flavored soft drink

CALORIES · 100 G

42kcal

GI

63medium

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Plum soft drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Plum soft drink Nutrition Facts

Selected: 1 bottle (small) · 250 g

105

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Plum soft drink nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate26.3 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Plum soft drink?

ServingAmountCalories
1 bottle (small)250 g105 kcal
100 g100 g42 kcal
½ bottle (half)125 g53 kcal
1 bottle (extra small)200 g84 kcal
1 cup (medium)240 g101 kcal
1 can (medium)330 g139 kcal
1 bottle (large)500 g210 kcal
1 bottle (extra large)1000 g420 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Plum soft drink

Is Plum soft drink good for you?

Plum soft drink is a sugary beverage, so it is not a nutritious substitute for water or whole fruit. Having it occasionally can fit into a varied diet, but water is a better everyday choice for hydration.

Does Plum soft drink contain caffeine?

Plum soft drink is not necessarily caffeinated; caffeine is not inherent to a plum-flavoured drink. Formulas vary, so look for caffeine in the ingredients or product description if you need to avoid it.

Is Plum soft drink the same as plum juice?

No, Plum soft drink is not the same as plum juice. It is a sugary plum-flavoured beverage, while plum juice is made from fruit and may contain actual plum juice; the fruit content depends on the product.

Can Plum soft drink raise blood sugar?

Yes, the sugar in Plum soft drink can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan rather than relying on it as a regular drink.

How can you make Plum soft drink at home?

To make a homemade plum drink, simmer ripe plums with a little water until soft, strain, then chill and dilute to taste. For a fizzy version, mix the cooled plum concentrate with sparkling water just before serving.

Is Plum soft drink fizzy?

Plum soft drink may be fizzy or still; the plum flavour alone does not tell you whether it is carbonated. Check the product description or ingredients for carbon dioxide or another indication of carbonation.

Does Plum soft drink count toward hydration?

Yes, Plum soft drink supplies fluid, but its sugar makes water the better choice for routine hydration. If you are thirsty after exercise or in hot weather, drink water first instead of relying on a sweet drink.

How should you store Plum soft drink after opening?

Keep opened Plum soft drink tightly capped in the refrigerator and drink it soon. If it is carbonated, it will gradually go flat after opening; do not leave the open bottle sitting at room temperature for long.

Can Plum soft drink be used as a cocktail mixer?

Yes, Plum soft drink can be used in cocktails or alcohol-free mixed drinks. Pair it with citrus and ice to balance the fruity sweetness, and avoid adding extra sugar unless the drink specifically needs it.

Can Plum soft drink damage your teeth?

Frequent sipping of Plum soft drink can contribute to tooth decay because its sugar feeds mouth bacteria. Have it with a meal rather than sipping it over hours, and rinse your mouth with water afterward.

Plum soft drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.03mg · 3% DV

Potassium ⭐

38mg · 1% DV

Manganese

0.03mg · 1% DV

Sodium

20mg · 1% DV

Plum soft drink Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum soft drink

To burn the 105 calories in 1 bottle (small) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum soft drink?

Plum soft drink is a sweet, non-alcoholic drink flavoured with plum. It is a ready-to-drink beverage rather than plum juice or a homemade fruit drink, and is usually served well chilled. Its fruity flavour makes it an easy alternative to water when you want something sweet alongside a snack or meal.

In Turkey, where plum flavours are familiar, it can be served cold with everyday meals or offered to guests as a refreshing drink; elsewhere, enjoy it chilled on its own or with a light snack. Its nutritional profile is mostly carbohydrate, with no protein, fat or fibre; it contains 10.5 g of carbohydrate per 100 g. For a less sweet-feeling serving, pour a small glass and have water alongside it.

How Nutritious Is Plum soft drink?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum soft drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum soft drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum soft drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum soft drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.