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Sugary plum-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Plum soft drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| ½ bottle (half) | 125 g | 53 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Plum soft drink is a sugary beverage, so it is not a nutritious substitute for water or whole fruit. Having it occasionally can fit into a varied diet, but water is a better everyday choice for hydration.
Plum soft drink is not necessarily caffeinated; caffeine is not inherent to a plum-flavoured drink. Formulas vary, so look for caffeine in the ingredients or product description if you need to avoid it.
No, Plum soft drink is not the same as plum juice. It is a sugary plum-flavoured beverage, while plum juice is made from fruit and may contain actual plum juice; the fruit content depends on the product.
Yes, the sugar in Plum soft drink can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan rather than relying on it as a regular drink.
To make a homemade plum drink, simmer ripe plums with a little water until soft, strain, then chill and dilute to taste. For a fizzy version, mix the cooled plum concentrate with sparkling water just before serving.
Plum soft drink may be fizzy or still; the plum flavour alone does not tell you whether it is carbonated. Check the product description or ingredients for carbon dioxide or another indication of carbonation.
Yes, Plum soft drink supplies fluid, but its sugar makes water the better choice for routine hydration. If you are thirsty after exercise or in hot weather, drink water first instead of relying on a sweet drink.
Keep opened Plum soft drink tightly capped in the refrigerator and drink it soon. If it is carbonated, it will gradually go flat after opening; do not leave the open bottle sitting at room temperature for long.
Yes, Plum soft drink can be used in cocktails or alcohol-free mixed drinks. Pair it with citrus and ice to balance the fruity sweetness, and avoid adding extra sugar unless the drink specifically needs it.
Frequent sipping of Plum soft drink can contribute to tooth decay because its sugar feeds mouth bacteria. Have it with a meal rather than sipping it over hours, and rinse your mouth with water afterward.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum soft drink is a sweet, non-alcoholic drink flavoured with plum. It is a ready-to-drink beverage rather than plum juice or a homemade fruit drink, and is usually served well chilled. Its fruity flavour makes it an easy alternative to water when you want something sweet alongside a snack or meal.
In Turkey, where plum flavours are familiar, it can be served cold with everyday meals or offered to guests as a refreshing drink; elsewhere, enjoy it chilled on its own or with a light snack. Its nutritional profile is mostly carbohydrate, with no protein, fat or fibre; it contains 10.5 g of carbohydrate per 100 g. For a less sweet-feeling serving, pour a small glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.