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Sweetened carbonated plum-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Plum soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (extra large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Plum soda tastes sweet, fruity, and fizzy, with a plum-like flavour rather than the full taste and texture of fresh fruit. The exact balance of sweetness and tartness varies by product.
Not necessarily; Plum soda can get its flavour from flavouring rather than plum juice. Look for plum juice or fruit juice in the ingredients if you specifically want a drink made with fruit.
No, Plum soda is a sweetened carbonated soft drink, while plum juice is made from the fruit. Its fruity flavour does not make it nutritionally equivalent to juice or whole plums.
Plum soda is usually caffeine-free because fruit-flavoured soft drinks generally do not use caffeine. Recipes differ, though, so check the product information if avoiding caffeine is important to you.
Yes, Plum soda can be used as a cocktail mixer; its sweetness and bubbles pair well with citrus and spirits such as gin or vodka. Add it last to preserve the fizz, and taste before adding extra sweetener.
Plum soda pairs well with salty or savoury foods, such as grilled dishes, burgers, and snacks, because its sweetness contrasts with savoury flavours. Serve it chilled, and keep in mind that it is a sweet soft drink rather than a palate-cleansing water.
Mix chilled sparkling water with plum purée or plum syrup to make a simple homemade Plum soda. Adjust the sweetness to taste and combine the ingredients just before serving so the drink stays fizzy.
Opened Plum soda is best enjoyed the same day, since it gradually loses its carbonation and fresh taste. Close the bottle tightly and refrigerate it between pours to slow that loss.
People with diabetes should be cautious with Plum soda because it is sweetened and can raise blood glucose. The amount that fits an individual meal plan varies, so ask your diabetes care team if you need personal guidance.
No, Plum soda should not replace water as your main drink. It provides fluid, but it is also sweetened, so choose water for routine hydration and enjoy Plum soda occasionally.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum soda is a sweet, carbonated soft drink flavoured with plum, rather than a juice-based drink. Its fruity, slightly tart note is balanced by sweetness, and the bubbles make it brisk and refreshing when served cold. It belongs to the broad family of bottled fruit-flavoured sodas found in Turkey and elsewhere.
It is usually enjoyed chilled, on its own or alongside a casual meal or salty snack. The drink’s energy comes mainly from carbohydrates: it contains 10.4 g per 100 g. If you want a less sweet drink with your food, pour a smaller glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.