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A translucent deep reddish-purple plum soda with fine bubbles rising through it, served chilled in a clear glass over ice.

Plum soda Calories

Sweetened carbonated plum-flavored soft drink

CALORIES · 100 G

41kcal

GI

63medium

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Plum soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Plum soda Nutrition Facts

Selected: 1 bottle (medium) · 250 g

103

KCAL / 250G

Carbs

26g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Plum soda nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories103 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate26 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Plum soda?

ServingAmountCalories
1 bottle (medium)250 g103 kcal
100 g100 g41 kcal
1 serving (small)150 g62 kcal
1 bottle (small)200 g82 kcal
1 cup (medium)240 g98 kcal
1 bottle (large)330 g135 kcal
1 can (medium)330 g135 kcal
1 bottle (extra large)500 g205 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Plum soda

What does Plum soda taste like?

Plum soda tastes sweet, fruity, and fizzy, with a plum-like flavour rather than the full taste and texture of fresh fruit. The exact balance of sweetness and tartness varies by product.

Does Plum soda contain real plums?

Not necessarily; Plum soda can get its flavour from flavouring rather than plum juice. Look for plum juice or fruit juice in the ingredients if you specifically want a drink made with fruit.

Is Plum soda the same as plum juice?

No, Plum soda is a sweetened carbonated soft drink, while plum juice is made from the fruit. Its fruity flavour does not make it nutritionally equivalent to juice or whole plums.

Is Plum soda caffeine-free?

Plum soda is usually caffeine-free because fruit-flavoured soft drinks generally do not use caffeine. Recipes differ, though, so check the product information if avoiding caffeine is important to you.

Can you use Plum soda as a cocktail mixer?

Yes, Plum soda can be used as a cocktail mixer; its sweetness and bubbles pair well with citrus and spirits such as gin or vodka. Add it last to preserve the fizz, and taste before adding extra sweetener.

What food goes well with Plum soda?

Plum soda pairs well with salty or savoury foods, such as grilled dishes, burgers, and snacks, because its sweetness contrasts with savoury flavours. Serve it chilled, and keep in mind that it is a sweet soft drink rather than a palate-cleansing water.

How do you make Plum soda at home?

Mix chilled sparkling water with plum purée or plum syrup to make a simple homemade Plum soda. Adjust the sweetness to taste and combine the ingredients just before serving so the drink stays fizzy.

How long does Plum soda last after opening?

Opened Plum soda is best enjoyed the same day, since it gradually loses its carbonation and fresh taste. Close the bottle tightly and refrigerate it between pours to slow that loss.

Can people with diabetes drink Plum soda?

People with diabetes should be cautious with Plum soda because it is sweetened and can raise blood glucose. The amount that fits an individual meal plan varies, so ask your diabetes care team if you need personal guidance.

Does Plum soda hydrate you as well as water?

No, Plum soda should not replace water as your main drink. It provides fluid, but it is also sweetened, so choose water for routine hydration and enjoy Plum soda occasionally.

Plum soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Sodium

20mg · 1% DV

Magnesium

2.5mg · 1% DV

Potassium ⭐

13mg · 0% DV

Plum soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum soda

To burn the 103 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum soda?

Plum soda is a sweet, carbonated soft drink flavoured with plum, rather than a juice-based drink. Its fruity, slightly tart note is balanced by sweetness, and the bubbles make it brisk and refreshing when served cold. It belongs to the broad family of bottled fruit-flavoured sodas found in Turkey and elsewhere.

It is usually enjoyed chilled, on its own or alongside a casual meal or salty snack. The drink’s energy comes mainly from carbohydrates: it contains 10.4 g per 100 g. If you want a less sweet drink with your food, pour a smaller glass and have water alongside it.

How Nutritious Is Plum soda?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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7 kcal

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37 kcal

🧊🍵

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20 kcal

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1 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.