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Plum pineapple juice Calories
Fruit juice blend with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plum pineapple juice Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
12.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Plum pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
10mg · 1% DV
Plum pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Plum pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum pineapple juice
Plum pineapple juice — Frequently Asked Questions
How many calories are in plum pineapple juice?
Plum pineapple juice contains 49 calories per 100 g. The same serving provides 12.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is plum pineapple juice suitable for a vegan and gluten-free diet?
Yes, plum pineapple juice is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.