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Plum Juice
Vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
46
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.02g
TEKLİ DOYMAMIŞ
0.02g
ÇOKLU DOYMAMIŞ
0.03g
Omega 6:3 oranı 2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
9.5mg · 11% GDV
K Vitamini
6µg · 5% GDV
A Vitamini
17µg · 2% GDV
B2
0.02mg · 2% GDV
Minerals
Potasyum ⭐
135mg · 4% GDV
Magnezyum
7mg · 2% GDV
Fosfor
13mg · 2% GDV
Kalsiyum
8mg · 1% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.