Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plum-flavored soda Calories
Sweetened carbonated soft drink with plum flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plum-flavored soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Plum-flavored soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plum-flavored soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Plum-flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Plum-flavored soda
Is plum-flavored soda healthy?
Plum-flavored soda is a sweetened fizzy soft drink, so it is better as an occasional treat than an everyday drink. It provides fluid, but water is a better choice for regular hydration.
Does plum-flavored soda contain caffeine?
Plum-flavored soda is usually caffeine-free, since fruit-flavored fizzy drinks generally do not need caffeine. Some formulations may differ, so check the ingredient list if avoiding caffeine matters to you.
Does plum-flavored soda contain real plums?
Not necessarily. Plum-flavored soda can get its taste from flavorings, and the name alone does not mean it contains plum juice or fruit pulp.
Is plum-flavored soda alcoholic?
No, plum-flavored soda is normally a nonalcoholic soft drink. It can be used as a mixer in an alcoholic cocktail, but the soda itself does not make a drink alcoholic.
Is plum-flavored soda the same as plum juice?
No. Plum-flavored soda is carbonated and typically sweetened, while plum juice is made from fruit and is not necessarily fizzy. Their ingredients and taste can differ considerably.
How is plum-flavored soda made?
Plum-flavored soda is made by carbonating water and adding sweetener and plum flavoring. Depending on the product, the flavor may come from flavor compounds or fruit ingredients; the name does not guarantee fruit juice.
Does plum-flavored soda help with hydration?
Yes, plum-flavored soda contributes fluid, but its added sweetness makes it a less suitable everyday hydration choice than water. Choose water most often, especially when you are thirsty after exercise or in hot weather.
Can plum-flavored soda cause bloating?
Yes, the carbonation in plum-flavored soda can make some people feel bloated or belch. Sip it slowly or choose a still drink if fizzy beverages tend to bother your stomach.
What can you mix with plum-flavored soda?
Plum-flavored soda pairs well with ice and a squeeze of lemon or lime for a simple nonalcoholic drink. It can also be used as a cocktail mixer, though any added alcohol changes the drink.
How should you store plum-flavored soda after opening?
Keep opened plum-flavored soda tightly capped in the refrigerator. Its fizz and flavor fade over time, so drink it soon after opening rather than leaving the bottle uncapped.
Plum-flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Plum-flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum-flavored soda
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum-flavored soda?
Plum-flavored soda is a sweetened, carbonated soft drink flavoured to taste of plum. The actual amount of fruit juice, if any, depends on the product. Served chilled, it is fizzy and sweet, often with a tangy fruit note. It can accompany a snack or a casual meal, or be poured over ice on a warm day; it is a soft drink rather than a traditional plum preparation.
Its nutritional profile is mainly carbohydrate, with no protein, fat or fibre; it provides 10.4 g of carbohydrate per 100 g. If you want a less-sweet pairing for food, choose sparkling water instead, or enjoy a small serving alongside a meal.
How Nutritious Is Plum-flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum-flavored soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum-flavored soda Contain Allergens?
No known major allergens
Which Diets Is Plum-flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum-flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Plum-flavored soda
Foods Similar to Plum-flavored soda
Have another question about Plum-flavored soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.