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Plum-flavored mineral water Calories
Low-calorie flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Plum-flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Plum-flavored mineral water Nutrition Facts
Selected: 1 bottle (whole) · 200 g
8
KCAL / 200G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plum-flavored mineral water nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plum-flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (whole) | 200 g | 8 kcal |
| 1 can (whole) | 250 g | 10 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 bottle (whole) | 330 g | 13 kcal |
| 1 serving (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Plum-flavored mineral water
Is plum-flavored mineral water the same as plum juice?
No, plum-flavored mineral water is not the same as plum juice. It is a mineral-water drink with plum flavor; the name alone does not mean it contains plum juice or the same ingredients as juice.
Does plum-flavored mineral water contain real plums?
Not necessarily. A plum flavor can come from flavoring rather than fruit, and the product name does not establish how much, if any, plum is used. The ingredient list is the useful place to confirm this.
Does plum-flavored mineral water contain sugar?
It may, but the available nutrition figures do not specify how much of the carbohydrate is sugar. Check the ingredient list for sugar or sweeteners; “plum-flavored” by itself does not tell you how the drink is sweetened.
Is plum-flavored mineral water carbonated?
Yes, this plum-flavored mineral water is described as sparkling, so it contains carbonation. The bubbles can make it feel more filling than still water and may cause belching or bloating in some people.
Can plum-flavored mineral water replace regular water for hydration?
Yes, it contributes to fluid intake. Still, plain water is a useful everyday choice, especially if carbonation or flavoring makes you drink less comfortably or if you want to avoid additional ingredients.
Does plum-flavored mineral water taste like plum juice?
No, it is not necessarily as sweet, thick, or fruit-forward as plum juice. Its taste comes from plum flavoring in a sparkling mineral-water drink, rather than from being a serving of juice.
Can plum-flavored mineral water trigger acid reflux?
It can bother some people with reflux. Carbonation may increase belching and pressure in the stomach, which can make symptoms feel worse; avoid it if you notice that it triggers your symptoms.
Does plum-flavored mineral water cause bloating?
It can. The carbonation may lead to gas, belching, or a temporarily bloated feeling, especially when you drink it quickly or have a large amount. Choose still water if bubbles tend to bother you.
Is plum-flavored mineral water bad for tooth enamel?
Frequent exposure to acidic sparkling drinks can contribute to enamel wear. Avoid sipping plum-flavored mineral water continuously for hours; having it with a meal and rinsing with plain water afterward reduces prolonged exposure.
How should you store plum-flavored mineral water after opening?
Close the bottle tightly and refrigerate it after opening. It is generally best enjoyed soon, since the drink gradually loses carbonation and its fresh flavor once exposed to air.
Plum-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
4mg · 0% DV
Plum-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum-flavored mineral water
To burn the 8 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum-flavored mineral water?
Plum-flavored mineral water is a bottled sparkling mineral water with a fruity plum taste. Its bubbles give it a crisp, refreshing feel, while the flavour makes it sweeter-tasting than plain mineral water. Serve it chilled as an everyday drink, alongside a meal, or whenever you want something fizzy without choosing a conventional soft drink. In Turkey, where this product is sold, it can also fit naturally at the table as a flavoured alternative to plain sparkling water.
It is a low-calorie choice, with 4 calories per 100 g, and provides little in the way of protein or fat. If you enjoy a less sweet-tasting drink, pair it with food or alternate it with plain water; chilling it well makes the carbonation especially refreshing.
How Nutritious Is Plum-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum-flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Plum-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plum-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.