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Plum cool lime drink Calories
Sweetened refreshing drink with plum and lime flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plum cool lime drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plum cool lime drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
60
KCAL / 250G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plum cool lime drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plum cool lime drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Plum cool lime drink
What is a plum cool lime drink?
A plum cool lime drink is a chilled, sweetened beverage with plum and lime flavor. It is typically served as a refreshing drink, with a fruity sweetness balanced by lime’s tart taste.
How do you make a plum cool lime drink at home?
To make a plum cool lime drink at home, combine plum and lime flavors with cold water and ice, then sweeten to taste. Fresh fruit creates a different texture and flavor from a packaged drink.
Does a plum cool lime drink contain real plum?
The name describes the drink’s flavor, but it does not guarantee that it contains whole plum or plum juice. Check the ingredient list of a particular product to see whether real fruit is included.
Is a plum cool lime drink fizzy?
A plum cool lime drink is not necessarily fizzy; the name does not imply carbonation. Some versions may use sparkling water, but you can also make or serve it still.
Does a plum cool lime drink have caffeine?
Plum and lime flavors do not naturally contain caffeine, so a plum cool lime drink is not inherently caffeinated. A particular formulation could include a caffeine-containing ingredient, so its ingredient list is the deciding detail.
What does a plum cool lime drink taste like?
A plum cool lime drink tastes fruity and sweet, with a tart citrus note from the lime flavor. The balance can vary between versions, and a homemade one can be adjusted to taste more sour or sweet.
Can you freeze a plum cool lime drink into ice pops?
Yes, you can freeze a plum cool lime drink in ice-pop molds for a cold treat. Freezing can make the flavor seem less intense, so taste it before freezing and adjust the sweetness or lime if needed.
How should you store a plum cool lime drink after opening?
Keep an opened plum cool lime drink covered in the refrigerator and drink it soon. Leaving it at room temperature can affect its quality; follow any specific storage directions printed on the package.
Does a plum cool lime drink work as a mixer?
Yes, a plum cool lime drink can be used as a mixer in a mocktail. Its sweet plum and tart lime flavors pair well with ice and fresh citrus; taste the mixture before adding any extra sweetener.
Can a plum cool lime drink replace water for hydration?
No, a plum cool lime drink should not be your main replacement for water. It provides fluid, but it is sweetened, so water is a better everyday choice for staying hydrated.
Plum cool lime drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.03mg · 2% DV
Vitamin K
1.25µg · 1% DV
Folate
2.5µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
7.5mg · 1% DV
Sodium
20mg · 1% DV
Plum cool lime drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum cool lime drink
To burn the 60 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum cool lime drink?
Plum cool lime drink is a sweetened, refreshing beverage flavoured with plum and lime. It is a modern flavoured drink rather than a traditional recipe, and the name describes its fruity, citrus-led profile without necessarily indicating how much fruit it contains. Expect a sweet plum note with a tangy lime finish; it is usually served well chilled, straight from the bottle or poured over ice. Enjoy it on a warm day, with a casual meal, or alongside savoury snacks. Its energy comes mainly from carbohydrate, with no protein or fat listed. If you prefer a less sweet drink, have a smaller serving or alternate it with plain water.
How Nutritious Is Plum cool lime drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum cool lime drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum cool lime drink Contain Allergens?
No known major allergens
Which Diets Is Plum cool lime drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum cool lime drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.