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Plum compote juice Calories
Strained liquid from sweetened plum compote; carb-forward and low in fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plum compote juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Plum compote juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Plum compote juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plum compote juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Plum compote juice
How do you make plum compote juice?
Plum compote juice is made by simmering plums in water until softened, then straining the liquid. Add sugar while cooking if desired, and chill the strained drink before serving.
Is plum compote juice the same as prune juice?
No. Plum compote juice is the strained liquid from plums simmered in water, often with added sugar; prune juice is usually made from dried plums and may be processed differently.
Can you make plum compote juice with fresh plums?
Yes, fresh plums work well for plum compote juice. Simmer them until they release their flavor, then strain; dried plums also work and give the drink a deeper, more concentrated taste.
Does plum compote juice help with constipation?
Plum compote juice may provide fluid, but it is not as reliable as eating whole plums or prunes for constipation. Straining removes much of the fruit’s fiber, which supports regular bowel movements.
Does plum compote juice need added sugar?
No, added sugar is optional in plum compote juice. Taste the liquid after simmering, since ripe plums can be sweet on their own, and add only as much sugar as you prefer.
How long does plum compote juice last in the fridge?
Plum compote juice keeps for a few days in the refrigerator when cooled promptly and stored in a clean, covered container. Discard it if it develops an unusual smell, bubbles, or appearance.
Can you freeze plum compote juice?
Yes, plum compote juice can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and stir before drinking in case the liquid has separated.
Is plum compote juice good for hydration?
Plum compote juice contributes fluid, but it should not replace plain water as your main drink. Because it can contain added sugar, water is a better everyday choice for hydration.
Can people with diabetes drink plum compote juice?
People with diabetes can include plum compote juice only if it fits their individual meal plan; its fruit sugars and any added sugar can raise blood glucose. Unsweetened preparation helps limit added sugar.
Why is plum compote juice strained instead of served with the fruit?
Plum compote juice is strained to separate the flavored liquid from the cooked fruit, creating a clear drink that can be served on its own. Keeping the fruit gives a thicker, more filling compote instead.
Plum compote juice Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
Vitamin C
4.32mg · 5% DV
B3
0.72mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
4.8mg · 0% DV
Plum compote juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum compote juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum compote juice?
Plum compote juice is the sweet, strained liquid left from plums simmered in water, often with sugar. In Turkish cooking, it comes from erik hoşafı: the fruit may be fresh or dried, and is sometimes served separately from its cooking liquid.
Serve it chilled as a refreshing drink, or alongside a meal; in Turkey, plum hoşafı is also a familiar choice at iftar. Its flavour is gently fruity and sweet, with little of the fruit’s texture after straining. Nutritionally, it is mostly a source of carbohydrates and contains little fibre. For a less-sweet drink, reduce the sugar when cooking or dilute the liquid with water before serving.
How Nutritious Is Plum compote juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum compote juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum compote juice Contain Allergens?
No known major allergens
Which Diets Is Plum compote juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum compote juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.