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Plum apricot fruit juice Calories
Sweet fruit-based juice drink with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plum apricot fruit juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Plum apricot fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Plum apricot fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plum apricot fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 serving (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Plum apricot fruit juice
What does Erikli kayısılı meyve suyu taste like?
Erikli kayısılı meyve suyu is an apricot fruit juice drink, so expect a sweet, fruity apricot flavour. The precise balance of sweetness and tartness can vary with the product’s recipe.
Is Erikli apricot fruit juice made from whole apricots?
Not necessarily. Packaged apricot drinks may use juice, purée, or concentrate rather than whole fruit, and the proportions vary by product. The ingredient list identifies which apricot ingredients are used.
Is Erikli apricot fruit juice 100% juice or a juice drink?
It is not safe to assume it is 100% juice from the name alone. Fruit juice drinks and nectars can contain fruit juice alongside water and other ingredients; the package states the product’s legal category.
How should I store Erikli apricot fruit juice after opening?
Keep it refrigerated with the cap tightly closed, and follow the package’s guidance for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period.
Can you freeze Erikli apricot fruit juice?
Yes, but freezing and thawing may change its texture or flavour. Use a freezer-safe container and leave room for expansion; thaw it in the refrigerator and shake or stir before serving.
Can Erikli apricot fruit juice be mixed with sparkling water?
Yes. Mixing it with sparkling water makes a lighter, fizzy drink; start with a small amount of juice and adjust the ratio to your taste. Add it just before serving to preserve the fizz.
Does Erikli apricot fruit juice provide vitamin C?
Yes, this fruit-based drink is described as containing vitamin C. The amount per serving is product-specific, and vitamin C can be affected by processing and storage, so the package’s nutrition information is the best guide.
Is Erikli apricot fruit juice a healthy drink?
It can fit into a balanced diet, but it is still a sweet juice drink rather than a substitute for water or whole apricots. Keep portions moderate, especially if you are choosing drinks to have frequently.
Can people with diabetes drink Erikli apricot fruit juice?
They may be able to include it, but should account for its carbohydrates and serving size. Juice can raise blood glucose more quickly than whole fruit; a dietitian can help fit it into an individual meal plan.
Does Erikli apricot fruit juice count as a serving of fruit?
It contributes fruit-derived ingredients, but it is not equivalent to eating whole apricots. Juice drinks generally provide less fibre and fullness than whole fruit, so they should not routinely replace it.
Plum apricot fruit juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
6µg · 5% DV
Vitamin A
43.2µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
7.2mg · 0% DV
Plum apricot fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum apricot fruit juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum apricot fruit juice?
Plum apricot fruit juice brings together the fruity flavours of plums and apricots in a sweet, fruit-based drink. It is usually served chilled, either with breakfast or as a refreshing drink alongside a snack or meal. Its flavour makes it an easy alternative to plain water when you want something fruity, though it is best treated as a sweet drink rather than a source of whole-fruit fibre. Most of its energy comes from carbohydrates, with very little protein or fat; it also provides vitamin C. For a lighter glass, dilute it with water or pour a smaller serving and have water alongside.
How Nutritious Is Plum apricot fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum apricot fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum apricot fruit juice Contain Allergens?
No known major allergens
Which Diets Is Plum apricot fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum apricot fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.