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Plentia Chicory Cocoa Calories
Chicory- and cocoa-based beverage mix; can be prepared with water or milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plentia Chicory Cocoa (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Plentia Chicory Cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Plentia Chicory Cocoa nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plentia Chicory Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 12 g | 46 kcal |
| 1 cup (medium) | 12 g | 46 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 cup (large) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plentia Chicory Cocoa
What is Plentia Chicory Cocoa?
Plentia Chicory Cocoa is a processed drink mix made with chicory and cocoa. It is prepared with water or milk, so it is neither plain cocoa nor brewed chicory coffee.
How do you make Plentia Chicory Cocoa?
Mix Plentia Chicory Cocoa with water or milk. For a smoother drink, first stir the powder into a small amount of warm liquid, then add the rest; you can serve it warm or chilled.
Does Plentia Chicory Cocoa contain caffeine?
It may contain some naturally occurring caffeine from the cocoa; chicory itself is caffeine-free. The product information does not give a caffeine amount, so it should not be assumed to be caffeine-free.
Can Plentia Chicory Cocoa replace coffee?
Yes, it can replace coffee as a warm drink, but it does not taste like coffee or provide the same caffeine effect. If you rely on coffee for its caffeine, this mix is not an equivalent substitute.
Is Plentia Chicory Cocoa better with milk or water?
Either works. Water lets the chicory and cocoa flavors come through more clearly, while milk makes the drink creamier. You can also prepare it with plant-based milk.
Does Plentia Chicory Cocoa have added sugar?
The product details provided do not say whether sugar is added. A chicory-and-cocoa base does not establish that it is unsweetened, so check the ingredients on the package you have.
Can you drink Plentia Chicory Cocoa at night?
Yes, but cocoa may contribute a small amount of caffeine, which can affect sleep in caffeine-sensitive people. If you drink it in the evening, consider how you personally respond to caffeine.
Can Plentia Chicory Cocoa cause bloating?
It can for some people. Chicory products may contain inulin and other fermentable fibers that cause gas or bloating; if you are sensitive to them, start with a small serving.
Can Plentia Chicory Cocoa be made cold?
Yes, you can mix it with cold water or milk. The powder may dissolve less easily in cold liquid, so stir it into a little warm liquid first, then add the chilled drink.
How should you store Plentia Chicory Cocoa after opening?
Keep Plentia Chicory Cocoa tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, and the package’s storage instructions take priority.
Plentia Chicory Cocoa Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
3.5mg · 0% DV
Plentia Chicory Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plentia Chicory Cocoa
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plentia Chicory Cocoa?
Plentia Chicory Cocoa is a packaged drink mix made with chicory and cocoa. Prepare it with water or milk, adjusting the amount to suit your preferred strength and texture.
Cocoa brings a familiar, rounded flavour, while chicory adds a gently roasted, earthy note and a little bitterness. It can be served hot as a breakfast or afternoon drink, or made with cold liquid for a cooler option; milk gives it a creamier body. The mix is notable for its fibre content, at 30 g per 100 g. For a lighter cup, use water, or combine water and milk; start with the suggested medium tablespoon serving and adjust to taste.
How Nutritious Is Plentia Chicory Cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plentia Chicory Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plentia Chicory Cocoa Contain Allergens?
No known major allergens
Which Diets Is Plentia Chicory Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plentia Chicory Cocoa Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.