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Plantero Vegan Protein Powder Calories
Plant-based protein source, vegan, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plantero Vegan Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plantero Vegan Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Plantero Vegan Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plantero Vegan Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plantero Vegan Protein Powder
What plant protein sources are in Plantero Vegan Protein Powder?
Plantero Vegan Protein Powder is plant-based, but the specific protein sources are not stated in the information available here. Check its ingredient list to see whether it uses soy, pea, or another plant protein.
How much Plantero Vegan Protein Powder should I use per serving?
A typical serving of Plantero Vegan Protein Powder is about 30 g. Scoop sizes can vary, so weigh the powder or follow the serving directions on the package rather than assuming one scoop equals a serving.
Does Plantero Vegan Protein Powder mix well with water?
Yes, you can mix Plantero Vegan Protein Powder with water. Add the powder gradually while stirring or shaking to reduce clumps; using plant milk instead will give the drink a creamier texture.
Can I put Plantero Vegan Protein Powder in hot coffee?
Yes, Plantero Vegan Protein Powder can be added to coffee, but pouring it straight into very hot liquid may leave clumps. First blend it with a little cool liquid, then stir that mixture into the coffee.
Can Plantero Vegan Protein Powder be used in baking?
Yes, you can add Plantero Vegan Protein Powder to recipes such as pancakes or baked goods. It may make the mixture thicker or change its texture, so adjust the liquid gradually rather than replacing flour cup for cup.
How should I store Plantero Vegan Protein Powder after opening?
Keep Plantero Vegan Protein Powder tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
When is the best time to take Plantero Vegan Protein Powder?
There is no required time to take Plantero Vegan Protein Powder. You can have it whenever it fits your meals and routine; taking it after exercise is convenient, but it is not essential.
Can Plantero Vegan Protein Powder help build muscle?
Yes, Plantero Vegan Protein Powder can contribute protein to a diet that supports muscle growth. Building muscle also requires resistance training and adequate overall nutrition; the powder alone will not build muscle.
Can Plantero Vegan Protein Powder replace a meal?
No, Plantero Vegan Protein Powder by itself is not a complete meal. It provides protein but does not offer the range of foods in a balanced meal, so combine it with other foods if you need a more substantial option.
Is Plantero Vegan Protein Powder useful for weight loss?
Plantero Vegan Protein Powder can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Use it as part of your meals rather than assuming a protein shake automatically replaces a balanced meal.
Plantero Vegan Protein Powder Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B3
0.75mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
102mg · 15% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
105mg · 5% DV
Plantero Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Vegan Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Vegan Protein Powder?
Plantero Vegan Protein Powder is a plant-based protein supplement made to be mixed into drinks and foods. It offers a convenient option for people following a vegan diet or anyone looking to add protein to a meal; check the packaging for the specific plant-protein blend.
Its flavour and thickness depend on what you mix it with. It can be shaken with water or a plant-based drink for a snack, or stirred into porridge, smoothies and baking. With 75 g of protein per 100 g and little sugar, it is a concentrated way to boost a meal’s protein. For a lighter drink, blend it with plenty of liquid rather than making the serving especially thick; banana, cocoa or cinnamon can add flavour.
How Nutritious Is Plantero Vegan Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Vegan Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Vegan Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Plantero Vegan Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.