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Plantero Vegan Protein Powder Calories
Plant-based protein source, vegan, high protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Plantero Vegan Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
7g
Plantero Vegan Protein Powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B3
2.5mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Plantero Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Vegan Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plantero Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantero Vegan Protein Powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantero Vegan Protein Powder
Plantero Vegan Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Plantero Vegan Protein Powder?
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 7 g carbs, 5 g fat, and 7 g fiber.
Is Plantero Vegan Protein Powder suitable for keto or vegan diets, and does it contain allergens?
Based on the provided data, it is compatible with keto and vegan diets. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.