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Plantain leaf Calories
High fiber, antioxidant, traditional herbal remedy
CALORIES
GI
POTASSIUM
FIBER
Plantain leaf Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 69%
Protein
2.6g
· 25%
Fat
0.3g
· 6%
Fiber
4.5g
Plantain leaf Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
21mg · 23% DV
Vitamin A
180µg · 20% DV
Folate
40µg · 10% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
260mg · 8% DV
Plantain leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain leaf Contain Allergens?
No known major allergens
Which Diets Is Plantain leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plantain leaf Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantain leaf
Plantain leaf — Frequently Asked Questions
Is plantain leaf low in calories and good for a diet?
Yes. Plantain leaf provides 42 calories per 100 g, which is relatively low, and it also contains 4.5 g of fiber.
Is plantain leaf keto-friendly and gluten-free?
Yes. Based on the provided data, plantain leaf is compatible with keto and gluten-free diets, and it also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.