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Plant-based protein matcha drink Calories
Plant-based high-protein matcha beverage with caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plant-based protein matcha drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 14.5 g of protein, 6 g of fat and 2 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plant-based protein matcha drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
14.5g
· 29% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 37% · Fat 34%
Plant-based protein matcha drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plant-based protein matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 can (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (large) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Plant-based protein matcha drink
Does a plant-based protein matcha drink contain caffeine?
Yes, a plant-based protein matcha drink contains caffeine because matcha is powdered green tea. The amount varies with the matcha and product recipe, so count it alongside coffee, tea, or other caffeinated drinks you have that day.
Can a plant-based protein matcha drink replace breakfast?
Not usually on its own. A plant-based protein matcha drink provides protein, but it may not supply the variety of foods and nutrients of a full breakfast; pair it with fruit, oats, or another substantial food if you need a meal.
How do you make a plant-based protein matcha drink at home?
Whisk matcha with a small amount of warm water until smooth, then blend it with plant-based protein powder and your preferred milk or drink. For a cold version, shake or blend with ice; blending also helps prevent protein powder from clumping.
What does a plant-based protein matcha drink taste like?
A plant-based protein matcha drink tastes grassy and slightly earthy, with a creamy texture if made with a milk alternative. The protein can add a beany or chalky note, so vanilla, a little sweetener, or blending thoroughly can make the flavor smoother.
Is a plant-based protein matcha drink good before a workout?
Yes, it can be a convenient pre-workout drink if you tolerate caffeine. Its protein may also help meet your daily intake, but it is not a substitute for water or a source of quick carbohydrates when those are needed for your session.
What protein is used in a plant-based protein matcha drink?
The protein source depends on the product; common choices include soy, pea, or blends of plant proteins. A homemade version uses whichever protein powder you add, so the taste and mixing texture can vary with the source.
Does a plant-based protein matcha drink break a fast?
Yes, a plant-based protein matcha drink breaks a calorie-free fast because it provides energy and protein. It is not equivalent to plain matcha or unsweetened tea during a fasting window.
Can you heat a plant-based protein matcha drink?
Yes, you can warm a plant-based protein matcha drink, and normal warming does not remove its protein. Avoid boiling it: high heat can make matcha taste harsher and may cause the drink to separate or become grainy.
Can you mix a plant-based protein matcha drink with coffee?
Yes, you can combine them, but the result contains caffeine from both matcha and coffee. Start with a small amount of coffee to balance the flavors, and avoid the combination if extra caffeine makes you jittery or affects your sleep.
How long does a plant-based protein matcha drink last after opening?
Keep an opened plant-based protein matcha drink sealed in the refrigerator and follow the product’s stated use-by guidance. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or taste changes.
Plant-based protein matcha drink Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B12
0.75µg · 31% DV
B2
0.2mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Manganese
0.8mg · 35% DV
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Copper
0.2mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
138mg · 6% DV
Plant-based protein matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein matcha drink
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein matcha drink?
Plant-based protein matcha drink brings finely ground green tea, or matcha, together with plant protein in a ready-to-drink beverage. Its vivid green colour and gently grassy tea character set it apart from a conventional protein shake, while the matcha contributes caffeine.
It is usually enjoyed chilled, as a quick breakfast drink, an afternoon pick-me-up or after exercise; in Japan, matcha is also prepared traditionally by whisking the powder with water, though this drink is a more convenient modern option. The texture is typically smooth, with an earthy, lightly bitter finish. At 5.8 g of protein per 100 g, it offers a useful protein contribution alongside the tea. Pair it with fruit or oats for a more filling snack, and bear the caffeine in mind if you prefer to avoid it later in the day.
How Nutritious Is Plant-based protein matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein matcha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein matcha drink Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein matcha drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.85g
POLYUNSATURATED
2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.