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Plant-based fruit smoothie Calories
Fruit-based dairy-free smoothie with moderate carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plant-based fruit smoothie (240 g) has 2520 calories. That works out to 1050 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Plant-based fruit smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
2520
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Plant-based fruit smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2520 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plant-based fruit smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2520 kcal |
| 100 g | 100 g | 1050 kcal |
| 1 serving (mini) | 150 g | 1575 kcal |
| 1 cup (small) | 180 g | 1890 kcal |
| 8 ounce (medium) | 227 g | 2384 kcal |
| 1 bottle (small) | 250 g | 2625 kcal |
| 1 serving (large) | 300 g | 3150 kcal |
| 1 bottle (medium) | 330 g | 3465 kcal |
| 1 cup (large) | 350 g | 3675 kcal |
Calculated from 1050 calories per 100 g.
Frequently Asked Questions About Plant-based fruit smoothie
How do you make a plant-based fruit smoothie?
Blend fruit with water or a plant-based drink until smooth, adding liquid gradually to reach your preferred thickness. A plant-based fruit smoothie is minimally processed: blending whole fruit, rather than extracting its juice, keeps the pulp in the drink.
What goes into a plant-based fruit smoothie?
A plant-based fruit smoothie usually combines fruit such as banana, berries, or mango with water or a plant-based drink. Recipes vary, so choose fruit you enjoy and adjust the liquid for a thicker or thinner texture.
Is a plant-based fruit smoothie healthy?
A plant-based fruit smoothie can be a convenient way to eat fruit, but it is easy to drink quickly and may be less filling than whole fruit. Include whole fruit in your routine too, and avoid relying on smoothies for every serving.
Do you need to add sugar to a plant-based fruit smoothie?
No, a plant-based fruit smoothie usually does not need added sugar. Ripe banana or mango can provide plenty of sweetness; if your blend tastes tart, add more sweet fruit rather than sweetening it with sugar.
Can you make a plant-based fruit smoothie with frozen fruit?
Yes, frozen fruit works well in a plant-based fruit smoothie and gives it a thick, chilled texture. Blend the fruit straight from frozen, adding a little water or plant-based drink if the mixture is too thick for your blender.
Is a plant-based fruit smoothie a good breakfast?
A plant-based fruit smoothie can be part of breakfast, but fruit and liquid alone may not keep you full for long. Pair it with something containing protein and fat, such as nuts or a suitable plant-based yogurt, for a more satisfying meal.
Can a plant-based fruit smoothie help with weight loss?
A plant-based fruit smoothie does not cause weight loss by itself. Because it is easy to drink quickly, pay attention to portion size and use it as a planned snack or part of a meal rather than adding it on top of your usual intake.
How long does a plant-based fruit smoothie last in the fridge?
A plant-based fruit smoothie tastes best freshly blended. If you need to store it, keep it in a sealed container in the refrigerator and drink it within a day; separation and color changes are normal, so shake it before drinking.
Can you freeze a plant-based fruit smoothie?
Yes, you can freeze a plant-based fruit smoothie in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since freezing can separate the liquid and fruit.
Can a plant-based fruit smoothie replace a meal?
A plant-based fruit smoothie made mainly from fruit and liquid is not a balanced meal on its own. To use it as a meal, pair it with foods that provide protein and fat, such as nuts, seeds, or a suitable plant-based yogurt.
Plant-based fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.14mg · 8% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
9.6mg · 0% DV
Plant-based fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based fruit smoothie
To burn the 2520 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based fruit smoothie?
A plant-based fruit smoothie is a chilled drink made by blending fruit with water or a plant-based drink, without dairy. The fruit gives it its colour and flavour; banana makes the texture thicker, while berries or citrus bring a brighter, tangier taste. Recipes vary, so it may be smooth and simple or include extras such as oats or seeds.
It is commonly enjoyed at breakfast or as a snack, either at home or on the go. Naturally, much of its carbohydrate comes from the fruit. For a more filling option, pair it with nuts or blend in oats; if the fruit is already ripe and sweet, there is usually no need to add a sweetener.
How Nutritious Is Plant-based fruit smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Plant-based fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based fruit smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.